Real Mom Nutrition Holiday Gift Guide 2024
Inside: Need some holiday gift inspiration?Here are some of my favorites. Any of these would make a wonderful present. As with all of my gift guides, these are all items I own, have tried, or have gifted to someone. For kids cascadia My college kid introduced us to this. This is a fast-moving, simple board […]
What are blood sugar spikes and why are they bad?
If you’ve ever experienced a sudden rise in blood sugar levels followed by a crash after consuming a sugary food, you have a basic understanding of blood sugar spikes. However, the acute effects of temporary spikes in blood sugar levels are small compared to the potential cumulative harm that chronic or persistent spikes in blood […]
Duchess Meghan says she can’t laugh anymore after doing a lip flip
Meghan Trainor admitted she may have had too much Botox on the Wednesday, Nov. 20, episode of her podcast “Workin’ On It.” The 30-year-old singer opened up about the aftereffects of having her lips flipped, explaining that she couldn’t smile anymore because of the cosmetic treatment that emphasized her upper lip. “Someone convinced me that […]
Quest Peppermint Bark Donut Recipe
Cheating donuts with the Quested Peppermint Bark Donuts. The holidays are a time for indulging, but who says you can’t enjoy a festive feast and achieve your health goals? These Quest Peppermint Bark Donuts are here to prove you can have the best of both worlds. Made with Quest Peppermint Bark Protein Bars (seasonal flavor), […]
Quest Peppermint Mocahot Chocolate Recipe
Quest peppermint Mochahot chocolate and hot chocolate cheat. When the weather gets cold, there is no comfort as it becomes round with warm hot chocolate. But what if you can enjoy the luxurious flavor of peppermint mocha and boost protein to make your day fuel? Enter this high protein peppermint mochahot chocolate recipe! If you […]
Lessons we must continue to learn
The lesson I have to continue to learn in this life is that even though life throws things at me that cause me frustration and anxiety, I am the creator of my own joy. This past year has given me one tower card after another. A breakup, a move to a new state where no […]