Politics as a spiritual practice
It’s hard not to be overwhelmed by what’s going on in the world. Politics polarizes, news stokes anger, and social media tears apart relationships. Many of us oscillate between anger, anxiety, despair, and fatigue. You want to stay involved. I want to take care of them. But you also want to take care of your […]
5 gym habits that increase your risk of injury while bulking up
Bulking is a very common step in the fitness field. If you want to increase muscle mass, increasing your calories to about 10-20% of your maintenance amount for 4-6 months will allow muscle growth and prevent atrophy. For bodybuilders and anyone looking to grow muscle, it is important to go through this stage before undergoing […]
How to manage work when your mental health is poor
Dealing with mental health is difficult at the best of times, but it can be even more difficult if you have a demanding job. It feels like you’re always running on two tracks. The key to managing your work while having mental health problems It’s about making small, sustainable adjustments. Ideally, you should recognize early […]
Easy Ground Beef Burger Bowl (15 minute meal)
This ground beef burger bowl was born one night when someone asked for a burger and I just wasn’t in the mood. I love a good burger, but I don’t like grilling beef patties on the stove, dealing with splatter, and holding my breath waiting to see if the smoke alarm goes off. So instead, […]