7 Rules Guide to Stacking Silver Jewelry Like Alt Icons
Oh, how I love the mixed, matched, and intentionally mismatched layers of jewelry on the neck and hands. There’s something very authentic about wearing your favorite pieces all at once instead of letting them gather dust on a shelf. Layering heavy silver feels more than just an accessory. It feels like a whole new feeling. […]
Heart Wisdom with Jack Kornfield – Ep. 325 – Being Here and Now in the Consciousness of Love: Staying Present in a Turbulent World
Beginning with reflections on global crises and personal hardships, Jack reminds us that while suffering is inevitable, how we respond shapes our lives. Today’s podcast is brought to you by BetterHelp. Try online therapy at betterhelp.com/heartwisdom and take a step toward becoming your best self. In this edition of Heart Wisdom, Jack Kornfield explores: Dealing […]
A different Father’s Day: Fostering mindfulness and care in the garden
On Mother’s Day, I went to my local garden center where I like to spend my holidays. In fact, my only request for Mother’s Day is that you take the time to choose a plant and find a home for it in your garden. This Sunday I overheard another mother talking to her children and […]
Why does being ignored cause so much pain and damage?
“There are wounds in the body that never show, and they are deeper and more painful than those that bleed.” ~Laurel K. Hamilton My sister was 4 years older than me. As a child, I worshiped the ground she walked on. She was so smart, so beautiful, so cool. I wanted to be wherever she […]
A 12-minute meditation for intentional movement with Carla Bradley
We are all different types, and everyone has different interests, skills, and abilities. But as today’s teacher Carla Bradley observes, any type of movement can be noticed, from the slightest glance to the most intense exertion. This simple meditation helps you celebrate your physicality through a practice of breathing and connecting with your body, expanding […]
What nurses want more people to know about health and wellness
When most people think of a nurse, they think of someone who takes vital signs, administers medicine, and helps patients recover from illness. While these responsibilities are certainly part of the profession, nurses have a unique perspective that many people never get to see. Nurses spend their days on the front lines of medical care. […]
Summary of Tokyo and why I love Japan
I’ll share a summary of what we did in Tokyo, where we stayed and are already looking forward to returning. Hello friends! how are you? ? I hope you are having a wonderful morning. I have a lot of content to record today – Healing Code is relaunching on Monday! – and I’ll be at […]
Best treatment for severe insomnia
Best treatment for severe insomnia Severe insomnia is a debilitating sleep disorder that can significantly impact a person’s quality of life. Severe insomnia, characterized by chronic difficulty falling asleep, difficulty staying asleep, or poor sleep quality, can cause fatigue, mood disturbances, and reduced productivity. If you suffer from severe insomnia, it is essential to seek […]