If you’ve ever run out of your favorite cleanser and gone to Sephora to restock it, you know how difficult it can be. Coffee in hand, you realize there’s a parking lot in front of you, and when you open the door you’re hit by loud music, competing scents, and bright lights, making a simple […]

Sugar-free, flour-free, high protein brownie mug cake

Sugar-free, flour-free, high protein brownie mug cake

If you’ve ever wanted to make warm, fudgy brownies without making a whole pot, this sugar-free, flour-free, high-protein brownie mug cake is the perfect solution. Made with simple ingredients like Greek yogurt, cacao powder, egg yolks, and dark chocolate, these protein mug brownies come together in the microwave in about a minute. A satisfying warm […]

Skin care effects of NMN

Skin care effects of NMN

Biohacking has entered the skin care arena with the most advanced and effective formula ever. Skin care is as basic as washing your face, applying moisturizer, and protecting with SPF, but new scientific innovations are taking it to the next level with ingredients that target skin health at the cellular level. NMN is one ingredient […]

What I learned from a life where I felt different from others

What I learned from a life where I felt different from others

“It is only when we get lost that we begin to find ourselves.” ~Henry David Thoreau I’ve spent most of my life feeling like I’m just on the outside of that circle. It wasn’t always, but every time I took a step back and looked at my life as a whole, the threads running through […]

Healthy Single Serving Peanut Butter Protein Cookies (Vegan + Gluten Free)

Healthy Single Serving Peanut Butter Protein Cookies (Vegan + Gluten Free)

Make quick and healthy single-serve peanut butter protein cookies using vegan peanut butter protein powder. The perfect easy and healthy dessert to satisfy your cookie cravings. If you’re looking for an easy and healthy snack to satisfy your sweet tooth and give you energy for the day, these single-serve peanut butter protein cookies are just […]

Gus Jackson

Gus Jackson

Rest in Peace, Gussie Boy With tears in my eyes, I told Gus the news that I had to say goodbye. Thomas adopted Gus as a young puppy about 14 years ago, a few weeks before Mazen was born. He came into my life when Gus (and Mazen) were three years old. Gus was the […]

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