Bath & Body Works has been teasing fans and followers to no end, and now the news is finally out. Today, July 6, the popular body care brand announced the launch of its new Fruit Fusion collection, with Hilary Duff spearheading the campaign and serving as its creative partner. “We needed to show the world […]
Recovery is the missing part of a healthy life: sleep, nutrition, exercise, and smarter supplement research
Healthy living is often talked about in terms of our activities. We count our workouts, plan our meals, track our steps, book classes, and try to make more of our already busy lives. But there is another aspect of health that deserves just as much attention. It’s recovery. Recovery is not laziness. It’s not […]
How to quickly get rid of fruit flies using a simple DIY fly trap
There’s nothing worse than having a cloud of fruit flies hit you in the face. This DIY fruit fly trap is a quick and easy way to clean up your kitchen. Oh, and it’s all natural too. Bye-bye, fruit flies! What’s worse than fruit flies? Well, mosquitoes are more of a nuisance, but I made […]
Where we ate in Tokyo (and gluten-free picks too!)
I’m sharing some of the best things I ate in Tokyo and some gluten-free recommendations. Hello friends! how are you? I hope you had a great weekend and I hope my friends in the US had a great Independence Day. We went to Mt Lemon with friends and it was perfect. Before we get into […]
What Neuroscientists Eat a Day for Cognitive Health
If you looked at TikTok’s algorithm and were convinced that you need to deploy a dozen biohacks and expensive gadgets to keep your cognitive abilities sharp, you’re not alone. But instead of taking advice only from influencers, why not borrow some habits from people who actually study the brain for a living? We asked Dr. […]
How stress increases physical pain
Stress is a natural response to a perceived threat or danger, causing the release of hormones such as adrenaline and cortisol, which prime the body for fight or flight. While stress may be beneficial in the short term, chronic stress can have negative effects on the body, including increasing pain. This article explores the relationship […]
Follow one easy method to defeat Pumpkin Vine Borer
Do you grow squash? Does your plant go crazy and produce so many pumpkins that your family is sick of eating them, and you secretly drop the zucchini on your neighbor’s doorstep just to use them up? If so, this post is not for you. This post is for gardeners who are having trouble harvesting […]
Keith Funk’s rock garden under the pines
July 5, 2026 Last month, five Denver-area gardens opened to the public at an open day hosted by the Garden Conservancy. Five more garden tours — yes, I’m on it! My first stop was Keith Funk’s garden in Centennial, a south suburb of Denver. Keith is a gardening expert who hosts the long-running radio call-in […]