Caramel Apple Swirl Bar (Gluten Free + Sugar Free)
These healthy Caramel Apple Swirl Bars are soft, fluffy, and packed with comforting fall flavors. Made with oat flour, protein powder, applesauce, and melty apple butter caramel swirls, it’s the perfect high-protein snack or dessert. A comforting fall snack that you’ll want to eat all year round There are few flavor combinations as pleasant as […]
Sun-In hair lightening products are the latest nostalgic trend in the beauty industry
Just do a quick Google search for “Is Sun-In back in style?” Pull out headlines from last month, last year, and the past 10 years. It was recommended by fashion magazines in the 2010s. Your mom probably used it in the 80’s. For me and other older millennials, it was our middle school introduction to […]
A 12-minute meditation to free yourself from negative emotions and experience joy.
It may seem strange to investigate what we think of as positive emotions, but I think we often overlook joy. We don’t really pay much attention to it. We often miss it without even noticing it. The good news is that there are practices to cultivate it. And these practices help us pay attention to […]
Monkfruit vs. Xylitol: Calorie, Keto, and Pet Safety Differences
short answer Both have a strong sweetness, but are quite different. Monk fruit is a very sweet fruit extract that has few calories and has no significant effect on blood sugar levels. Xylitol is a sugar alcohol that tastes similar to sugar, but has more calories, less impact on blood sugar levels, and, importantly, is […]
Monk fruit or allulose: which is better (and which one is actually edible)?
short answer Monk fruit and allulose are both low-glycemic sugar substitutes, but they are completely different. While monk fruit is a very sweet fruit extract with almost no calories, allulose is a “rare sugar” that has very few calories and has the same taste and baking properties as regular sugar. The pitfall for UK shoppers […]
5 easy summer bowl recipes packed with fiber to keep you full and satisfied
As temperatures rise, heavy meals tend to lose their appeal. Crunchy salads, fresh fruit, and smoothies suddenly become popular, but they aren’t always enough to keep hunger at bay. The secret to a satisfying summer meal isn’t necessarily adding more protein (though that’s important, too). The plates are built around fibers. Fiber slows digestion, stabilizes […]
Why you’re attracted to the wrong people (and it feels like love)
“The most experienced minds can mistake chaos for connection.” ~Unknown I still remember the moment I realized something was wrong. We continued talking for three weeks. Every conversation left me either floating or deflated. Either he said something that made me think I was the most understanding person on the planet, or he was silent […]