4 Healthy High Protein Vegan Overnight Oatmeal Recipes

Fuel your mornings with these 4 healthy, high protein overnight oat recipes! Vegan, gluten-free, and no added sugar. These plant-driven diets are perfect for busy mornings and post-exercise fuel.

Healthy High Protein Overnight Oats: 4 Easy Recipes for Busy Mornings

If you’re like me, the morning can feel like a sprint before it starts. So I lean overnight oats, especially the high protein version that actually keeps me full until lunch. There are no sad morning snack attacks here.

Below are four of my overnight oat recipes: Each one is vegan or easily adaptable, stuffed with protein, and has a delicious cold straight from the fridge. Whether you’re a Team Berry, a Matcha lover, or you’re obsessed with chocolate peanut butter, there’s something for everyone.

1. Blueberry vanilla overnight oats

This is a classic. It is packed with sweet, creamy, antioxidant-rich blueberries and vanilla plant proteins.

material:

Optional toppings: almond butter, fresh blueberries, chopped almonds

Manual:
Mix all the ingredients until they are almost smooth. Divide into two jars, cover and refrigerate overnight (or at least 4 hours). Mix as needed before eating and top.

2. Strawberry vanilla overnight oats

Bright, fruity and a little nostalgic. This is in the form of oats like PB&J and has the extra protein to keep you moving.

material:

1 cup rolled oats 1 ½ cup chia seeds 2 unsweetened almond milk scoops butter, sliced strawberries or strawberry jam, crushed peanuts

Manual:
Mix everything until it’s almost smooth. Divide into two jars, cover and refrigerate overnight. Stir in the morning and load up your favorite toppings.

3. Chocolate Peanut Butter Overnight Oat

If you are craving dessert for breakfast (same), this combo is rich and chocolatey and perfectly hits the balance of sweet salti.

material:

Optional toppings: sliced bananas, extra peanut butter, crushed peanuts, dark chocolate chips

Manual:
Stir together the oats, chia seeds, protein powder and salt. Add almond milk, peanut butter and date syrup and mix well. Divide into two jars and refrigerate overnight. Mix in the morning and top.

4. Overnight matcha

For my fellow matcha lovers, this is simple, lightly sweet and energizing without losing caffeine.

material:

1 cup rolled oats 1 ½ cup chia seeds unsweetened almond milk 1 scoop promix vanilla whey protein (Code Healthy Helper 10 saves $$)

Optional toppings: coconut flakes, pistachios

Manual:
Blend almond milk, vanilla syrup, vanilla extract, protein powder, matcha and salt until smooth. Add the oats and chia seeds and mix again. Divide into 4 jars or large bowls. Cover overnight until thick and creamy and refrigerate. Stir and add toppings before serving.

Overnight oats that actually keep you full

Each of these recipes is balanced with complex carbohydrates, healthy fats and lots of protein, making them perfect for stabilizing your energy, even when heading out of the gym, desk or door. Plus, they are all customizable and ready for your meal.

Please tell me what you first tried. 😉

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