There’s something about snacks over the summer. It’s fun, flavorful, often light and refreshing! At the same time, summer snacks can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit).
Solution? A protein and fiber snack made from easy-to-digest and summer-inspired ingredients. Not only will these snacks help you satisfy, they are also a delicious way to explore ways to naturally increase your GLP-1 while reducing bloating. Plus, all recipes are easy to use on the go, whether heading to the beach, pool or the beach jazz concert.
Are you ready to snack wisely, satisfy those cravings and support digestion? Dive into ways to naturally increase your GLP-1 with these summer snack ideas!
GLP-1 is a method for increasing GLP-1 naturally
GLP-1 (glucagon-like peptide-1) is a hormone that releases the intestine after eating. It acts as your own “fullness signal” and helps you to be satisfied, support healthy blood sugar levels and promote overall health. The best part? The right nutrients and smart snack choices can support your body’s natural GLP-1 levels.
How to naturally increase GLP-1 (and why it’s important)
Protein: High protein snacks help the body release GLP-1. Fiber: Fiber supports healthy digestion and regularity. It also helps delay digestion, allowing more time to cast spells on GLP-1. Healthy Fats: Healthy fats such as olive oil, seeds, and nuts help to support satisfying and balanced nutrition.
How to naturally increase GLP-1 with a bloating-free snack
Have you ever noticed that some snacks are giving you a sense of light and energy, while others aren’t that great? That’s well thanks to the materials. Fiber and protein-rich whole food snacks help support healthy digestion and reduce bloating. Everyone’s intestines are different, so it’s important to find a “fiber sweet spot.” Start slowly, stay hydrated and listen to your body.
On the other hand, more processed foods may feel a little more bloated due to the addition of sodium and gums. Not all processed foods are created equally, so be sure to check the ingredient labels!
7 GLP-1 boost, non-bloating snacks for summer
Each of these snacks is as follows:
Protein packed with fiber (4-5g+ per serving) (at least 7-10g+ per serving) is available, perfect for on-the-go ingredients filled with summer flavors and gut-friendly ingredients clearly labelled for summer flavors and dietary needs (GF = gluten-free, df = dairy-free, veg = veg = vg = vega)
Let’s have a snack!
1. Tropical coconut chili
GF, DF, VEG, VG | 10g protein, 7g fiber per serving
It’s packed with a creamy, dreamy and tropical atmosphere! This Mason Jarcheer Pudding combines coconut milk, fresh pineapple and lime squeezes to combine a refreshing, fiber-rich breakfast or snack. The protein and fiber combo is a delicious way to explore ways to naturally increase GLP-1.
How to make:
3 cups of sugar-free coconut milk ½ cup pineapple (pineapple contains bromelein, a naturally digestive enzyme) 3 cups of ½ lime zest
Before leaving the door, let it cool overnight and serve with pineapple and mix.
2. Papaya pumpkin seed parfait
GF, Vegetables, DF Options | 19g Protein, 4G Fiber per Serving
The juicy papaya, creamy Greek yogurt and crunchy pumpkin seeds make this parfait as beautiful as it is digestible. Papaya contains the natural enzyme papain, and pumpkin seeds provide tryptophan, which may support the release of GLP-1.
How to make:
½ cup low-fat Greek yogurt (dairy-free yogurt if necessary + swaps like core strength like protein powder)
Layer it on a bottle and enjoy it!
3. BienaChickpea & Cucumber Jar Salad
GF, DF, VEG, VG | 8g protein, 9g fiber per serving
Crispy Veena chickpeas, cool slices of cucumber, pepper arugula tossed with lemon and olive oil. This Mediterranean-style portable salad is a fun way to increase your fiber and protein if you’re looking for a way to naturally increase your GLP-1.
How to make:
½ cup roast chick beans (ready to go here) ½ cup sliced cucumber 1 cup 1 couple arugula 1 ½ lemon salt and pepper olive oil juice
Layer the mason jars, shake them, and go!
4. Aloha lemon cashew protein bar
GF, DF, VEG, VG | 14G protein, 9G fiber per bar
Do you not have time? no problem! Grab your aloha protein bar with a summery lemon cashew-like flavour and get a satisfying, bloating-free snack. No preparation is required. Protein and fiber content makes it a convenient option for those interested in ways to naturally increase GLP-1.
5. Sui Cafe Tabasil Snack Bowl
GF, Vegetables | 9g Protein, 4G Fiber per Serving
Juicy watermelon cubes, creamy feta, fresh mint, pumpkin seeds sprinkles, quinoa. This snack is sweet, flavorful and totally refreshing. It is perfect for summer and feels full.
How to make:
1 cup watermelon cubes ¼ cup crushed feta 2 tablespoons pumpkin seeds (did you know that tryptophan found in pumpkin seeds can particularly stimulate GLP-1 release)
Throw the container for a quick, moist snack.
6. Raspberry Swool Ninja Creamy
GF, VEG, DF options, VG options | 20g+protein, 8g fiber per serving
Tiktok’s favorite creamy treat is packed with protein and made digestive-friendly. This is a fun and trendy way to enjoy cool snacks that match your GLP-1 goals.
How to make:
1 scoop core strength protein¾ – 1 cup unsweetened almond milk (or dairy, suspected tolerate) 1 raspberry vanilla extract options: ¼ cup Greek yogurt (for extra creaminess and protein)
Blend, freeze with a creamy pint of ninja and spin when ready to eat.
7. Summer Strawberry Cottage Bowl
GF, Vegetables | 14G Protein, 6G Fiber per Serving
Creamy cottage cheese, juicy strawberries, chia seeds, and honey drizzle. Sweet, tingly, satisfying – not bulging in front of you!
How to make:
½ cup low-fat cottage cheese (option without lactose if you are dairy sensitive) ½ cup sliced strawberries 1 tablespoon chia seeds
Layer it in a bowl or jar for fun on the go.
Final Tips on How to Naturally Increase GLP-1 with Bloodless Snacks
Find a sweet spot for fiber: Start slowly and drink plenty of water. Choose Whole Foods: Less processing = Low bloating. Aim for the protein source for all your snacks! Support Digestion: Flat Mee Fiber is a regular and happy intestinal superstar. Mix it: Diversity keeps your gut (and your taste) happy.
With these snacks in your summer rotation, you will feel light, satisfied and ready for any adventure! If you’re looking for ways to increase your GLP-1 naturally, explore Hum’s blog and discover more nutritionist-approved tips.
