These 90 Second Keto Banana Nut English Muffins contain 11 grams of protein and only 4 grams of net carbs.
90 second keto bread
90 Second Bread Recipes are the ultimate game changer when your bread cravings are strong. These microwaveable English muffins can also be made in the oven in under 10 minutes. Steps are included in the printable recipe card below.
There are so many low carb English muffins out there, but my favorite is this new keto cottage cheese English muffin recipe with banana flavor and nuts!
The basic steps are exactly the same as any other 90 Second English Muffin, the ingredients are simple, and the texture of a traditional English muffin is the most delicious!
Are you wondering if they used real bananas? In my keto English muffin version, I used banana extract to keep total and net carbs low.
For those on a low-carb diet, I adapted the recipe a bit to use real bananas and no extract. Total and net carbs increase, but no sweetener is needed.
Nutritional information changes when using real bananas. Detailed information is provided in the recipe card below.
This single-serving low-carb bread recipe is the perfect solution for those who don’t want to make a whole loaf of traditional muffins or keto cottage cheese bread.
regular english muffin carbs
According to the Chronometer app, one Thomas English muffin has 23 grams of carbohydrates and just 4 grams of protein. Too many carbohydrates for people on a ketogenic diet.
Keto cottage cheese English muffins that give you carbs in 90 seconds
Only 6 grams of total carbohydrates per keto muffin with banana extract. Nutritional information changes when using real bananas. Detailed information is provided in the recipe card below.
cottage cheese bread
Cottage cheese is the new cauliflower. I jumped on board to bring you an amazing high protein low carb keto bread recipe using it!
If you are on a keto diet, always check out the ingredients on tiktok. Make it without regular refined flour or sugar. There are many creators who use cottage cheese in high-protein recipes, but in most cases this is not the case. Perfect for low-carb or keto diet lifestyles.
It all started when I made a cloud bread loaf with cottage cheese. And I was hooked.
Next came the cottage cheese cinnamon swirl bread, then the garlic herb cottage cheese bread. I also made 90 Second Keto Cottage Cheese Cinnamon Raisin English Muffins and 90 Second Cottage Cheese Pumpkin English Muffins.
90 Second Keto Cottage Cheese Banana Nut Bread
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90 Second Low Carb Keto Banana Nut English Muffins
Quantity: 2 for one person
calorie: 155kcal
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Instructions
How to use a microwave oven
Combine all ingredients except walnuts in a small bowl and mix until combined. Sprinkle half of the nuts on top of each muffin.
Place one plate in the microwave. Cooking time will vary depending on the wattage of your microwave, but start by cooking for 1 minute. Check the center with a toothpick. It’s done when it comes out clean, otherwise cook for another 30 seconds. Repeat with second dish.
Once cool enough to handle, cut in half and toast.
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
How to use the oven
2 Grease an oven-safe ramekin. Pour batter evenly into greased ramekins. Bake in a preheated oven at 350 degrees F for 7 to 8 minutes. If you use real bananas, you may need to bake them a little longer, 10 to 12 minutes.
Precautions
When using real bananas:
cal138
10g fat
Dietary fiber 1g
Protein 7g
7g carbohydrates
Net carbs 6g
nutrition
Provided by: 1waiter | calorie: 155kcal | carbohydrates: 6g | protein: 11g | fat: 11g | Saturated fat: 1g | Polyunsaturated fats: 2g | Monounsaturated fats: 1g | cholesterol: 3mg | sodium: 98mg | potassium: 139mg | fiber: 2g | sugar: 1g | Vitamin A: twenty twoIU | Vitamin C: 0.1mg | calcium: 75mg | iron: 1mg
