This simple keto cottage cheese pancake muffin recipe has a total of 5 grams of protein 19 grams and carbohydrates. It is a mug pancake and is perfect for a busy morning for those who have a ket diet or low -carb lifestyle. Oven, microwave oven, air flyer option!

Ketomag pancake
This new 90 -second cottage cheese muffin is adapted from three keto cottage cheese waffle recipes using cottage cheese, eggs and whey protein powder.
With my quick viral video at Tik Tok, it became a game changer to quickly get a high protein meal. The printable recipe card is at the bottom of this page and has all the nutritional information.
After that, I tried the batter as a cottage cheese pancake, but it was perfect and satisfying for us according to Keto’s lifestyle.
I have to be honest with you, I really hate turning the pancake over the stove. With that in mind, I decided to try the ketopan cake batter with a lamekin and microwave. I also tested it with an air flyer and baked in the oven.
This is an intersection of ketopancake recipes and low -carbohydrate muffins, which can be made first with a very delicious ketopancake muffin.

Low carbohydrate sweeteners options
You can choose whatever you like in one of my keto recipes or low carbohydrate recipes. I like to use liquid stevia and liquid monk fruit most, but I also like this granular sweetener and sweets sweeteners that combine Monk Fruit and Allos.
Most of the low carbohydrate sweeteners that can be purchased at local grocery stores do not have the highest quality ingredients and actually contain sugar.
Always read the materials listed in the package, Stevia or Monk Fruit. Many granular and low, a cup -like cup -like cup, a cup -like cup, using another sweetener like erythritol. Carbohydrate sweeteners.
Many people are now away from Elyslitol for recent studies, indicating that blood clots of specific people who have health problems can cause problems. Certainly it is up to you to do research and use what you feel comfortable.

I need 6 simple ingredients
Cottage cheese -I use 4 % fat, lactose without brand green volleyball organic.
Egg -Room temperature is optimal, so it is a better embark. We have not tested this recipe using the egg white of the liquid, but it will probably work normally. I promise that there is no egg taste.
Vanilla Whey Protein Powder -You can also add one teaspoon vanilla extract using a flavorless whey protein powder.
Vanillas Tevia -or a favorite low -carb sweetener. This introduces my sweetener guide and conversion charts, and determines the amount of use of another low -carb sweetener.
Baking powder -Do not skip this ingredient for fluffy texture.
Apply avocado oil cooking spray, coconut oil or olive oil cooking spray, or lamekin with a little butter.
If necessary, optional blueberries, raspberries, or sugar -free chocolate chips. The arloose maple syrup is delicious with butter paint specimens.

Cooking option
The best thing about this recipe is that there are several great options for cooking.
microwave oven
The cooking time differs in the microwave oven, so start in 1 minute, and if the bottom of the muffin is wet, check the microwave for another 30 seconds.
oven
I think these sweet muffins have the best textures when baked in an oven, in contrast to microwave ovens and air flyers. They are wonderful and golden brown. This is not something you can get in a microwave oven.
Pre -heat the oven to 375 degrees f. Grease 2-8 ounces lamekin. Divide the batter into both. Place it in a small top plate pot. Bake for 25-28 minutes until the center is cooked and the toothpick becomes clean.

Air flyer
Pre -heat the oven to 350 degrees f. Grease 2-8 ounce lamekin. Divide the batter into both. Air fly for 10-12 minutes until the center is cooked and a toothpick is beautiful.

Can I exchange cottage cheese?
Yes, if you do not want to use cottage cheese, you can replace it with a ricotta cheese with almost the same amount of protein, but add carbohydrates and fat to the following nutrition information.
It is not recommended to replace cottage cheese with almond milk or heavy cream. This is because there is no same texture and keto powder is required.
I do not exchange cream cheese, but I do it, but I do not test to check if there is still a wonderful texture I have.
If you are on Tik Tok and look at the two iconic cottage cheese bread, the other cottage cheese bread recipes actually use bread powder or flour for all the purpose, but the liquid egg white and cottage. I only use cheese. Ketof -friendly or gluten -free.
Always check the ingredients of Tactoku. There are many content creators that do not care about using high -quality ingredients in the keto, so we make things that do not contain normal flour and sugar.

Ketocotage cheese bread recipe
If you have a craving for bread, make one of these low -carbohydrate bread recipes.
90 seconds cottage cheese ketpan
90 seconds cottage cheese keto English muffin
Ketcottage cheese cloud bread
Ketcottage cheese cinnamon War Raf
KETO AIR FRYER Cottage CheesE Cheddar Biscuits
Ketokattage Cheese Hawaiian Sweet Roll
Brieochroche stuffed with keto cottage cheese cream cheese
Simple 90 seconds ketokutage cheese pancake muffin

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Simple 90 seconds ketokutage cheese pancake muffin
Preparation time5 Part Part
Cooking time2 Part Part
Serving: 2 Service
calorie: 166kcal
author: Brenda Benet/Sugar Free Mama
)Cook modePrevents the screen from falling asleep
material
option
2 Teaspoon blueberry Chocolate chips without options or sugar as needed Ariros Maple Syrup topping
Memo
The following nutrition information does not include the optional blueberry. Therefore, one muffin’s net carbohydrate is 3G.
nutrition
Serving: 1Service | calorie: 166kcal | carbohydrates: 5G | protein: 19G | fat: 8G | Saturated fat: 3G | Policy unsaturated fat: 1G | January saturated fat: 2G | Trans fat: 0.02G | cholesterol: 195mg | sodium: 254mg | potassium: 156mg | fiber: 2G | sugar: 2G | Vitamin A: 344IU | calcium: 107mg | iron: 1mg