Pure aloe vera is a magical substance obtained from the inside of the leaves of the aloe vera plant.
pure aloe vera benefits
This beautiful plant has numerous healing properties. Read on to learn more.
How to ship pure aloe vera
Aloe vera is available in juice, gel, and tablet form, and you can use the inner leaves, outer leaves, or both.
Aloe vera leaf: inside leaf or whole leaf
As for aloe vera, I use the inner leaves. This is because the outer leaves can be irritating to the digestive system and overuse can cause constipation.
Anthraquinone from outer leaves
This is because the outer leaves of aloe vera contain substances called anthraquinones, which have a strong laxative effect, as opposed to a mild one.
Types of Aloe: Inner leaves as a laxative
The inner leaves of the aloe vera plant also have mild laxative and intestinal healing properties derived from polysaccharides.
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pure aloe vera
Aloe vera contains both monosaccharides and polysaccharides, but it is the latter that are rich in important healing properties.
polysaccharide
One of the major polysaccharides found in aloe is acemannan, a bioactive polysaccharide with potential benefits such as:
Immunomodulation Gut health Antioxidant properties Wound healing activation Neuroprotection
How much aloe vera juice should you drink daily
Most evenings, about an hour after dinner, I make an aloe vera drink to calm my gut.
organic aloe vera juice
To reap the benefits of organic aloe vera juice, I usually drink about one cup a day.
best aloe vera juice
I am drinking Lakewood Organic Pure Aloe and have found this to be the best aloe vera juice for me. It’s organic and comes in a glass bottle, both of which are great.
best aloe vera gel
My Ayurvedic teacher Maya Tiwari recommended a brand called Lily of the Desert to me decades ago as the best aloe vera gel.
However, I will no longer use this brand because the formula has changed and additives are used that are not included in the diet.
Benefits of Ayurveda and Aloe Vera
According to Tawali, “Aloe has been used medicinally by the Chinese, Greeks, and Indians for thousands of years. When it comes to Ayurvedic medicine, aloe is a very important plant.”1
She goes on to say that aloe helps relieve abdominal bloating by regulating intestinal peristalsis, promoting digestion, and promoting the downward movement of the vayus, or “air” element. .
Incidentally, wind is related to air, which is one of the five elements in the Ayurvedic framework, the other four being space, fire, water, and earth.
If the elemental theory of Ayurvedic medicine looks familiar, it may be because it overlaps with Traditional Chinese Medicine (TCM).
aloe drink
Inspired by the aloe vera buzz but not sure where to start with aloe vera drinks?
I love making aloe vera juice lemonade. Please look forward to its creation.
I’ve never made aloe vera juice from scratch, but my boys love to pluck each leaf of this houseplant and apply pure aloe vera gel to themselves when they get sunburned.
ketogenic constipation
Aloe vera juice soothes the digestive system and helps combat constipation.
Believe me, constipation while on a ketogenic diet can be really serious. If you’re dealing with this problem, check out How I Healed My Gut for more tips.
How to rehydrate quickly
Adequate hydration is also important to relieve constipation.
It is very important to consume enough fiber on a keto diet so that your digestive system does not function poorly.
Here are some of my favorite home remedies for constipation.
Do you drink pure aloe vera?
Are you a fan of aloe vera juice? I! Please leave a comment and let me know how you are taking aloe.
This post is old, but it’s from the archives. It was in 2023 that I first shared the benefits of pure aloe vera.
