Intermittent fasting has gained traction as a powerful wellness practice that is accepted by people of all ages, as it has a profound impact on
Share lots of tips for post-exercise smoothies! If you want to buy a smoothie for convenience, I still love and use the daily harvest and
If your mind is racing or your body is tense, I’ll get it. Life isn’t always slow when you need it. Also, even a quiet
Discover the 10 healthy energy bite recipes that are perfect for clean snacks. These simple nutrient-replenished bites are gluten-free, naturally sweet and perfect for meal
It was the first time I remembered something in trouble at 5 years old. It was approaching Christmas and I hadn’t bought the entire Santa
This cottage cheese roast red pepper pasta salad recipe is a summer smash! Smooth the luscious homemade roasted red pepper dressing that bursts with fresh
Whether India is aiming for a luxurious hideaway or not, this fervent summer has plenty of stunning escapes Budget Summer Destinationsor off-beat adventure. From the
Most women don’t think they’ll read shampoo labels until something goes wrong. Is it actually in a bottle that I use three times a
“Being cut off from our own natural self-compassion is one of the biggest obstacles we can suffer.” ~Gabor Mate Most of us always avoid the
This summer I will share some of what I packed for my trip to Spain and European adventures. Hello friends! how are you? I hope
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