This easy low-carb keto shrimp cocktail sauce comes together in a blender in minutes with no added sugar and just 5 simple real food ingredients.
keto cocktail sauce
Shrimp cocktails are definitely a hit when it comes to holiday parties. My kids love it too and it’s one of the easiest appetizers you can have at a party.
If you’re good at reading nutrition labels, you know that almost every condiment on the shelf at your local grocery store contains some form of sugar, such as high fructose corn syrup or artificial sweeteners. I’m sure you’ve seen it before. Add a small amount of sweetener to keep it sugar-free.
Often, to find products that are truly sugar-free, you have to look in health specialty stores or online.
I read the labels carefully, and many of the sugar-free products you can buy are very expensive, but many also contain unhealthy inflammatory oils like canola oil.
The only brand I like to use when I’m limited on time is the Primal Kitchen brand, which is a great seasoning with avocado oil.
Sure, its convenience is great when time is limited, but today this easy recipe will dazzle you with how quickly sugar-free cocktail sauce can be made and how delicious it is. Probably.
Carbohydrates in traditional cocktail sauces
According to the app Chronometer, 1 ounce of Heinz cocktail sauce has only 4.3 carbs, so that’s not too bad, but for me it’s the ingredients used that matter.
According to the ingredient list of Heinz cocktail sauce, the main ingredients are concentrated tomatoes (tomato paste, water), distilled vinegar, high-fructose corn syrup, horseradish, corn syrup, salt, soybean oil, dried onions, natural flavors (mustard). (including). ), spices, onion powder, garlic powder.
carbohydrates in keto cocktail sauce
Our delicious cocktail sauce contains 3 grams of net carbs per 2 tablespoons. All remaining nutritional information can be found in the printable recipe card at the bottom of this page.
Most of the carbohydrates come from the organic tomato puree and unsweetened ketchup in the salsa.
So while our low-carb cocktail sauces may not have significantly lower total carbohydrate content than commercially available cocktail sauces, at least they contain no artificial ingredients or sugars, which maintains the product’s shelf stability on the market. yeah.
simple material list
This is a very short list of just 5 ingredients needed for this keto cocktail sauce.
Mild or Spicy Salsa – I have my own homemade recipes so you can make your own or you can buy them.
Sugar Free Ketchup – This is my homemade sugar free ketchup recipe. This also takes just a few minutes with a mixer. Alternatively, you can purchase it from Primal Kitchen.
Horseradish Sauce – I didn’t make it myself, but you can use fresh horseradish if you can find it or buy this at your local grocery store.
If you don’t have lemon or lime juice, you can also use lemon juice, lime juice, or apple cider vinegar. It needs just a touch of acid to give it a tangy taste.
Add a little spice with hot sauce! I used Tabasco brand.
A pinch of sea salt, or to taste
Some keto recipes for cocktail sauce include Worcestershire sauce, but I didn’t add it to my recipe. I don’t think it’s necessary for flavor or color.
Making your own cocktail sauce really takes no time and you can be sure it will taste great.
This cocktail sauce also works in my homemade chicken nugget recipe or as a perfect dipping sauce for chicken tenders. In my opinion, it’s never just about shrimp!
Homemade or store-bought keto sauces
If you don’t have time to make my sugar-free ketchup or homemade salsa, find it online using the links in the recipe. These are also easy recipes that take little time in the kitchen.
Every year on Christmas Eve, my Italian mother cooks a seven-fish banquet dinner, and I’m in charge of bringing my grandmother’s butterballs and shrimp cocktail.
The best part about making this keto tangy cocktail sauce at home is how much control you have over the spices in the final recipe.
Always start with a small amount of hot sauce and increase to taste. You can always add the prepared horseradish, but if it’s too spicy you can’t remove it.
This sugar-free recipe has no added sugar, but the organic tomato paste in the salsa and ketchup contains natural sugar, which is why it’s listed as 1 gram on the nutrition facts label. .
If you’re on a keto or low-carb diet, it’s important to read the label when purchasing commercially available salsas, as many salsas actually contain sugar.
See more ketogenic appetizer recipes
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homemade cocktail sauce recipe
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Quick blender low carb sugar free cocktail sauce
Quantity: 16
calorie: 20kcal
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Instructions
Add everything to a high-power blender and pulse 3 to 4 times or until desired consistency. You can also process by adding all ingredients to a small bowl and using an immersion blender.
Taste and adjust spices and salt as needed.
Store in an airtight container and refrigerate until just before eating.
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Precautions
This recipe was first published in December 2016.
nutrition
Provided by: 1g | calorie: 20kcal | carbohydrates: 3.2g | protein: 0.3g | fat: 0.7g | cholesterol: 1mg | sodium: 149mg | fiber: 0.2g | sugar: 1g
