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Whether you suffer from chronic motion sickness every time you’re in a moving vehicle or you’ve only experienced it a few times, it’s worth knowing how to avoid the unwanted side effects. “Motion sickness can be severe and can ruin travel, car trips, boating, and even swimming in the ocean,” says Dr. Elizabeth Tratner, an expert in Chinese and integrative medicine. says. She points out that in addition to the reliable commercial solutions we discuss, there are many natural approaches to managing motion sickness. We’ve collected expert tips to reduce motion sickness. Additionally, Dr. Tratner points out that these methods can also help with pregnancy-related nausea.
featured experts
Dr. Elizabeth Tratner is an expert in Chinese and integrative medicine. Dr. Tara Vayari is a naturopathic physician, nutritionist, and co-founder and chief medical officer of Hey Freya.
What causes motion sickness?
So what causes the dreaded motion sickness? “A mismatch in the sensory input systems. It occurs when the vestibular system (inner ear and sense of balance) and the visual or proprioceptive systems are out of sync,” says the naturopath. explains Dr. Tara Vayari, nutritionist and co-founder of Hey Freya. More simply, the brain receives conflicting signals from the eyes, inner ear, and body, which can cause dizziness, nausea, and vomiting, Dr. Tratner says.
What are the solutions for motion sickness?
motion sickness glasses
My new favorite is motion sickness glasses like the Hion Motion Sickness Glasses ($10) from Amazon. When I wore these glasses in Greece, the gas station attendant was confused, but I was able to navigate winding roads without too much discomfort. These work by creating an artificial horizon with a blue liquid that moves with the movement of the car.
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antihistamines
Antihistamines are over-the-counter medications that are known to be effective in preventing motion sickness symptoms. These are thought to work by “blocking H1 receptors in the brain, reducing the signals that cause motion sickness,” Dr. Bayari explains. “First-generation antihistamines, such as dimenhydrinate (Dramin), are commonly used and work to help maintain the body’s sense of balance, but they can cause drowsiness as a side effect. .”
ginger
Ginger, whether in candy, tea, or root form, reduces nausea and vomiting associated with motion sickness. “Its antiemetic properties are thought to be due to gingerols and shogaols, which act on the gastrointestinal tract by increasing gastric tone and motility by antagonizing acetylcholine and serotonin receptors,” explains Dr. Bayari. . She also notes that there are studies demonstrating the effectiveness of ginger in preventing and treating mild to moderate motion sickness. Dr. Tratner’s favorite ginger solution is Jing Jing ($24), which she has been using for nearly 30 years. “It’s convenient to carry and delicious!”
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pressure point
“PC6, also known as Pericardium 6 or Nei Quan Point in traditional Chinese medicine, is an acupuncture point on the inside of the wrist that has been shown to reduce motion sickness. When stimulated, it can significantly reduce the incidence of nausea and vomiting associated with motion sickness,” says Dr. Vayali.
“Make a fist about three finger widths below the base of your wrist crease, between the tendons, and slide your fingers into this spot,” Dr. Tratner instructs. “Stimulating this acupressure point is thought to balance the flow of energy (qi) and reduce nausea and vomiting.”
The effectiveness of PC6 stimulation in preventing nausea and vomiting has been demonstrated through several clinical trials, Dr. Vayali said. “Although the exact mechanism is not fully understood, it is thought that stimulating PC6 may help resolve the sensory conflicts in the brain that cause motion sickness symptoms,” Dr. Bayari said. explains.
On-the-go nausea-related acupuncture treatment is common with Sea-Bands ($23). This “applies continuous pressure to the P6 pressure point and provides a non-drug alternative to reduce motion sickness,” says Dr. Trattner. “I use these throughout my pregnancy and recommend them to all of my patients who are traveling, pregnant, or both,” she says.
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peppermint
According to research and Dr. Tratner, “Peppermint has a calming effect on the stomach muscles, which can help reduce nausea.” It can be inhaled or inhaled.” We love the Saje Peppermint Halo ($33), but just chewing peppermint gum works, too.
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cognitive behavioral techniques
“Cognitive-behavioral techniques, such as deep breathing and visualization, can help manage the anxiety and discomfort associated with motion sickness,” says Dr. Tratner. This “works by shifting your consciousness away from conflicting signals.”
chamomile
You’re probably familiar with the soothing effects of chamomile tea before bed. This herb can have a similar effect during motion sickness spells. Calming herbs can help calm the stomach and reduce nausea by relaxing the muscles in the gastrointestinal tract and reducing inflammation, Dr. Trattner explains. However, she warns that if you are allergic to ragweed, you should avoid chamomile.
vitamin B6
“Vitamin B6 is known for its role in neurotransmitter function and has been used to treat nausea, particularly during pregnancy,” says Dr. Trattner. “It may reduce nausea by stabilizing the balance of neurotransmitters in the brain. B6 can be taken in tablets or by injection.”
lavender
Lavender is widely loved for its calming effects. It is also included in many night creams and relaxing candles. These calming effects also have a positive effect on the nervous system, Trattner says, and can help reduce the anxiety that often accompanies and exacerbates motion sickness. She recommends inhaling lavender as an essential oil or applying it to the skin.
Stay hydrated and eat small, frequent meals
If you’re planning a long road trip or spending a day on a boat, it’s best to plan ahead. “Staying hydrated and eating small, frequent meals can help stabilize blood sugar levels and reduce the chance of nausea,” says Dr. Tratner. She also advises avoiding heavy and oily foods to minimize symptoms.
fennel
Fennel is probably one of the most random-seeming solutions on this list. Nevertheless, it has been shown to help reduce motion sickness. “It’s carminative and helps prevent gas production and soothe the stomach. It’s often used to alleviate digestive problems and reduce nausea,” says Dr. Tratner. .
acupuncture
PC6 Stimulation Similar to acupressure, acupuncture “stimulates specific points on the body to balance the flow of energy (qi) and relieve symptoms.” Effective for many types of nausea, including motion sickness. “It’s been shown that there is,” Trattner says, praising Outlander’s portrayal of Jamie undergoing acupuncture treatment for motion sickness.
licorice root
“Licorice root has anti-inflammatory and sedative properties that can help reduce stomach discomfort and nausea. It can also help balance cortisol levels and reduce stress-induced nausea. ” explains Dr. Tratner. However, she points out that licorice can increase blood pressure, so users should be careful. She recommends getting DGL licorice.
