Here are five simple AM rituals that support blood sugar levels, reduce cravings, and maintain energy throughout the day.
Let’s talk about blood sugar levels (because it was the case last season’s spikes)
here it is. How to start the morning can have a serious impact on your blood sugar, energy, cravings and mood for the rest of the day.
No, you don’t need to overhaul the entire routine or start tracking macros in the Notes app. A few small tweaks (Plusham’s Flat Mee Fiber GLP-1 Booster and Best of Berberine) are everything you need to set yourself up for better digestion, appetite control, and its all-day sparkle.
Start with these 5 simple swaps and thank you later.
1. Moisturize before turning it into a café
The first of the drinking water flushes overnight waste and drives metabolism. Add lemon or pinch sea salt for bonus minerals.
2. Eating a delicious breakfast = Skip the sugar crash
Protein, healthy fats and fiber are the Holy Trinity of stable blood sugar levels. Think about it: eggs + avocado, Greek yogurt + chia seeds, or scramble on vegetables.
In fact, biochemist Jessie Inchauspé (aka The Glucose Goddess) recommends starting your day with a delicious, protein-rich diet as an effective way to keep cravings and stabilize your energy throughout the day.
3. Mix-Up Flat Me Fiber GLP-1 Booster
This is not just a fiber, but a clinically-backed prebiotic powder that doubles GLP-1 levels (aka satiety hormone), and is satisfied and satisfied.
To use: Mix 4 teaspoons with 16 ounces of water and drink it in your meal (I love AM’s new pineapple passion fruit flavor).
As a bonus, the added enzymes help to reduce bloating faster. They have been shown to clinically reduce waist circumference by up to 2 inches. **
4. You can move for 10 minutes
No complete training is required. A short walk, light yoga, or stretching can help your muscles absorb glucose more efficiently. Think of it like your “I’m alive” movement moment.
5. Have a breakfast and berberine
Our Best of Berberine Supplement offers this glucose-regulated powerhouse 1,200 mg, which is enhanced with Bioperine® and improves absorption. It also supports healthy glucose and fat metabolism, gut health and GLP-1 production.
To use it, take two capsules in your first meal, especially if it contains carbohydrates.
You don’t need to overhaul your blood sugar for a lifetime. There are some intentional moves that are necessary to make your mornings more metabolism-friendly.
Start the simple: hydrate, eat protein, move a little, mix in the flat mee fiber GLP-1 booster and take the berberine.
Hopefully with these simple swaps you’re ready for a balanced blood sugar, bloating and more sparkle!
Glucose Q answered
Q: Can I do all of these habits every day?
A: Absolutely! And you don’t need to make them perfect. Just keeping consistency, there are differences in the world.
Q: Why flatten the fiber in your diet?
A: It helps you feel fulfilled for longer and it supports digestion as it counts. Additionally, double the GLP-1 after one use.
Q: What’s so special about Berberine?
A: It helps regulate blood glucose levels, support intestinal health, and promote GLP-1 naturally. It has also been studied in over 77 clinical trials and is safe to use with GLP-1 prescriptions.
Q: Does this also help with bloating?
A: Yes! Flat Mee Fiber contains 18 full-spectrum enzymes and herbs such as inger and peppermint.
