habits Archives - Nourish & Flourish Hub

Daily habits that can harm your health

nourishfloustg June 28, 2026

Daily habits that can harm your health When we think about health, we often think about big things like regular exercise, a balanced diet, and

Lifestyle habits that may increase cancer risk

nourishfloustg June 16, 2026

Lifestyle habits that may increase cancer risk Cancer is a leading cause of death worldwide, and although some risk factors are beyond our control, there

What to do before age 2 to reduce picky eating habits (backed by research)

nourishfloustg May 28, 2026

When you start giving solid food… There was once a saying, “Eating before a meal is for fun.” Now I know that’s not the case.

5 gym habits that increase your risk of injury while bulking up

nourishfloustg February 20, 2026

Bulking is a very common step in the fitness field. If you want to increase muscle mass, increasing your calories to about 10-20% of your

10 Eating Habits That Made a Change in My Children

nourishfloustg February 18, 2026

When I became a mom, between the shelves full of parenting books and my nutrition degree, I thought feeding my kids would be nothing more

Why avoiding bad habits often backfires – what to try instead

nourishfloustg January 1, 2026

As the new year begins, many of us make resolutions with good intentions. We want to be healthier, calmer, and more present. But the language

Liza Koshy says she likes to go to sleep with a face mask and details her supplement intake habits

nourishfloustg October 10, 2025

A self-proclaimed up-and-coming fashion muse, outspoken activist, actress, and beauty product enthusiast, Liza Koshy uses her influential platform to not just entertain, but spark meaningful

Change your habits: 3 tips for mindful parenting you can try today

nourishfloustg October 6, 2025

Susan Kaiser Greenland offers three mindful parenting tips to help children stop and reflect so they can identify and change their habits. We all have

Is your gut faster than you? Doing these 5 daily habits may help you reverse it

nourishfloustg September 15, 2025

When we think about aging, we usually imagine thin lines, gray hair, or lapse of memory. However, parts of your body can age faster than

How mindfulness works to break bad habits

nourishfloustg August 12, 2025

Habits are formed and reinforced as we travel through continuous loops that try to satisfy our impulses. Here’s how mindfulness can interrupt the cycle to