These donuts are basically chewed because they are made from a blend of true nutritional chai latte pea protein powder (saving and using the cord healthy helper), almond flour, oat flour, cinnamon, ginger, cardamom and nutmeg. They are naturally sweetened with fruit, finished with creamy vanilla cinnamon frosting, decadent but secretly packed with protein.
Perfect for meal preparation, these donuts stay wet for days and make the perfect grab-and-go breakfast, mid-afternoon pick-up, or healthy desserts. They are also baked in an unfried oven, allowing you to snack happily without a greasy, heavy feeling.
Why do you like these healthy chai latte protein indums?
Protein is high thanks to pea protein powder and Greek yogurt gluten-free and dairy-free options.
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Healthy Chailate Protein Indana with Homemade Vanilla Cinnamon Frosting
author:
Preparation time: 10 minutes
Cooking time: 12 minutes
Total time: 22 minutes
yield: 12 Donuts
diet: Gluten-free
For donuts:
For vanilla cinnamon frosting:
1/2 cup Greek yogurt (or dairy-free yogurt for vegan options)
1 Scoop the True Nutrition Vanilla Pea Protein Powder
1/2 tsp Ground Cinnamon
1–2 TBSP Unsweetened Almond Milk (if needed for consistency)
1 tsp Vanilla Extract Options: Stevia or Monk Fruit Sweetener
Instructions
For donuts:
Preheat the oven: Preheat the oven to 350°F (175°C). Grease the donut pan with coconut oil or non-stick spray. Mix the dry ingredients: In a large mixing bowl, mix almond flour, oat flour, true nutritional chai latte pea protein powder, baking powder, baking soda, cinnamon, ginger, cardamom, nutmeg and salt. Beat together until well mixed. Mix the wet ingredients: In a separate bowl, whisk eggs, applesauce, almond milk, melted coconut oil and vanilla extract until smooth. Combine: Pour wet ingredients into the dry ingredients and stir until combined. Be careful not to overmix. Fill the donut bread: Fill each mold about 3/4 with a spoon into a batter grease doughnut bread. Bake: Bake for 12-15 minutes or until the toothpick inserted into the center of the donut is clean. Let the doughnuts cool in a pan for a few minutes, then transfer to a wire rack to cool completely.
For vanilla cinnamon frosting:
Prepare frosting: In a small bowl, combine Greek yogurt, true nutritional vanilla pea protein flour, cinnamon and vanilla extract. Add almond milk at a time, little by little, until you reach the desired consistency. Sweeten (optional): If you prefer a sweeter or slurping, try some drops of Stevia or McDonald’s fruit sweetener. Frost Donut: Once the donuts are fully cooled, spread a generous layer of vanilla cinnamon frosting on each side.
Have you made this recipe?
Best Protein Nut Tips
Do not overmix the batter. This makes the texture lighter and fluffy. Use a piping bag (or a zip top bag with a slit of corners) to neatly fill the donut mold. Allow the donut to cool completely before frosting to allow the topping to stay.
Nutritional Facts (per donut, recipe creates 12):
Calories: 92 Protein: 9g Carbohydrates: 7g Fat: 3g
If you’re looking for healthier baked goods that fuel your day, these chai steam protein donuts are it. Pair it with a cup of coffee or tea and there are matches made in autumn heaven at any time of the year.
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