These healthy pumpkin maple pecan muffins, dairy-free and protein-filled, perfect for autumn mornings and post-exercise fuel. Easy, soft, naturally sweet!
The autumn flavor is officially here and isn’t as cozy as the pumpkin maple pecan muffins fresh from the oven. These muffins are tender, flavorful and packed with protein, making them perfect for breakfast, snack time, or after workout snacks. Above all, they are dairy free, naturally sweet and easy to make.
Why do you like these muffins?
Protein Pack: With true nutritional maple pean peas protein powder, each muffin boosts protein to start your day harder. Dairy-free & Healthy: Made with almond flour, almond milk and coconut oil, these muffins are belly-friendly while still luxurious. Naturally Sweet: Applesauce and maple syrup offer a subtle, natural sweetness without refined sugar. Fall Favorites: Pumpkin, cinnamon and pecans combine the cozy seasonal flavours that everyone loves.
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Healthy Dairy-Free Maple Pecan Protein Muffins
author:
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: half an hour
yield: 10-12 muffins
diet: Gluten-free
Instructions
Preheat the oven to 350°F (175°C) and arrange the muffin cans with paper or silicone liner. In a large bowl, whisk together almond flour, protein powder, baking powder, baking soda, cinnamon and salt. In a separate bowl, mix the eggs, almond milk, vanilla, applesauce, pumpkin puree, melted coconut oil and maple syrup (if used). Mix until smooth. Add the wet ingredients to the dry ingredients and stir gently until combined. Fold the chopped pecans. Divide the batter evenly between the muffin cups and fill about 3/4 each. Bake for 20-22 minutes or until the toothpick inserted in the center is clean. Let the muffins cool in a pan for 5 minutes and then transfer to a wire rack to cool completely.
Have you made this recipe?
Perfect muffin tips
Do not overmix: Mix until ingredients are combined for the softest texture. Make them vegan: swap eggs for flax eggs. Extra crunch: Lightly toast the pecans before adding a richer flavour. Storage: Store in an airtight container at room temperature for 3-4 days or freeze for longer.
Why these muffins are Fall Favorites
These pumpkin maple pecan muffins are not only tasty, they are also nutritious and satisfying. With the warmth of cinnamon, the sweetness of maple and the pecan crunch, they are the perfect seasonal snack or breakfast. Plus, adding protein is ideal for those trying to balance health with dul.
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