Make these healthy peanut butter plush strawberry muffins in just 30 minutes. Vegan, gluten-free, and naturally sweetened, they are perfect for breakfast or healthy snacks!
Looking for a delicious, healthy muffin recipe that’s perfect for breakfast, snacks or desserts? These healthy peanut butter strawberry muffins are a must-see. They are made with healthy ingredients such as oat flour, natural peanut butter, fresh strawberries and bananas, making them vegan, gluten-free and naturally sweet.
Why do you like these healthy vegan peanut butter strawberry muffins?
Easy to make – ready in under 30 minutes. Packed with protein and fiber – thank you for peanut butter and oat flour. Refined Sugar – Naturally sweetened with bananas and strawberries. Vegan and Gluten Free – Suitable for most dietary needs.
These muffins are perfect for meal preparation, breakfast on the go, or for a satisfying snack at any time.
material
1 cup of oat flour 1/2 cup natural peanut butter (I use Progis… Code Healthy Helper saves $$!)
Instructions
Preheat the oven to 350°F (175°C). Grease the muffin cans or arrange paper liners to easily remove them. In a large mixing bowl, mix the oat flour, baking powder, baking soda and salt. Mix well to ensure a uniform distribution of dry ingredients. In another bowl, whisk together the peanut butter, mashed banana, almond milk and vanilla extract until smooth. Pour the wet ingredients into the dry ingredients and stir until combined. Be careful not to overmix. Some lumps are completely fine. Gently fold the chopped strawberries into the batter and reserve a few pieces for toppings if necessary. Spoon the batter evenly into the prepared muffin can and fill each cavity approximately 3/4 full. If necessary, try each muffin with a few chopped strawberries on one side to burst the flavor. Bake in a preheated oven for 18-20 minutes or until the muffins are golden brown and the toothpick inserted in the center is clean. Once baked, remove the muffins from the oven, let them cool in the can for 5 minutes, then transfer to a wire rack for complete cooling. Serve these delightful vegan peanut butter strawberry muffins as a nutritious snack, grab-and-go breakfast, or as a guilty dessert option. enjoy!
Increase protein and add fun mixins
Adding protein powder and mixins improves the nutritional profile and flavor of the vegan peanut butter strawberry muffins. The options to consider are:
Protein Powder: Adding protein powder increases the protein content of the muffins, making it suitable for post-exercise snacks. Choose a flavor that complements other ingredients. Here are some options:
Mixins: Mixins can add texture, flavor and additional nutrients to your muffins. Get creative with mixins! Here are some ideas:
Nuts: Chopped almonds, walnuts, or pecans can add a crunch and nutty flavor. Seeds: Try adding hemp seeds, chia seeds, or flaxseed for extra fiber and omega-3 fatty acids. Dried Fruits: In addition to strawberries, you can add dried cranberries, raisins, or chopped dried apricots to add sweet bursts. Chocolate Chips: Use vegan chocolate chips or chopped dark chocolate to use a decadent touch. Shredded Coconut: Add tropical talent and chewy texture to your muffins. Cinnamon or Nutmeg: Sprinkle with some ground cinnamon or nutmeg for warmth and depth of flavor. Protein-packing add-ins: Consider adding hemp protein powder, chia seeds, or ground flaxseed to further boost your protein and omega-3.
Instructions for adding protein powder and mixture:
When mixing wet ingredients, incorporate protein powders with peanut butter, mashed banana, almond milk and vanilla extract. Make sure the protein powder is completely dissolved and is well combined with other wet ingredients. Once the wet and dry ingredients are mixed, gently fold the selected mixin along with the chopped strawberries. Be careful not to overmix to maintain the muffin texture. Spoon the batter into a muffin can and bake it towards the original recipe. Add the best mix-ins of your choice and enjoy a protein-filled muffin! By adding protein powder and mixins, you can customize your muffins to suit your taste and nutritional needs while enjoying delicious and healthy snacks. Try out different combinations and discover your favorite variations!
Tips for the best healthy vegan peanut butter strawberry muffins
Use ripe bananas to give them a natural sweetness and moisture. Go to natural peanut butter – no added sugar or oil. Fresh strawberries are perfect for juicy flavoured bursts. Don’t overmix – this will make the muffin light and softer.
FAQ
Q: Can I use frozen strawberries?
Yes, but thaw them and dry them to avoid excess moisture.
Q: Can I make these nut-free?
Replace the peanut butter with sunflower seed butter or tahini for a nut-free version.
Q: How do I store these muffins?
Store in a fridge airtight container for up to 5 days or freeze for longer storage.
These healthy peanut butter stuffed strawberry muffins are soft, fluffy and packed with nutritious ingredients. Whether you’re preparing for this week or wanting to enjoy a cozy treat with your coffee, they’re the perfect choice.
Have you tried these muffins? Leave a comment below and let us know what happened to them. If you’re looking for a healthier recipe like this, let me know – I’ll always be there to help!
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