We are coming to ATCHA with a virus cottage cheese lap, and you intend to love them! I don’t intend to lie, I was skeptical, but we nailed this recipe, and they were actually very delicious.
The cottage cheese wrap itself has a 30g protein for each service. This is before adding stuffing. All you need is two major ingredients (cottage cheese and eggs) and some spices for starting.
Here in Fit Foodie, I love witnessing the beauty of having a small cottage cheese in a normal recipe. From cottage cheese gnocchi to black berry cheesecake cottage cheese ice cream, there is nothing that can not be made this dairy product. Why don’t you make a cottage cheese wrap! ?
Even better, making them is not complicated. Literally, blend the batter and spread it into a pan. Prepare all the delicious stuffing while waiting for the wrap to bake. Please customize as you wish!
The cottage cheese wrap has become a viral in social media! They are wrapped in blended cottage cheese, eggs and spices. They are high protein, gluten -free, and can be used for breakfast laps and main meals.
Cottage cheese wrap itself
2 % cottage cheese: This is a perfect cottage cheese for this recipe. Because it is not watery and has a slightly more flavor than 0 %. Egg: This recipe requires two eggs to help together everything. 2 % Plain Greek Yogurt: Adding Greek yogurt to cottage cheese provides a slightly ventilated texture. Blender: A blender is required to mix the batter for protein wrap.
Lap fixture /filling
Greek yogurt spread: Greek yogurt spread base is Greek yogurt. Adding mayonnaise, ketchup, digit, chamber, salt and pepper to enlarge a very flavorful homemade spread. Deli Turkey: Add your favorite deli meat! The seven -sided bird is lean and flavorful. Havarti cheese: This cheese is very creamy and delicious! Switzerland will also be delicious. Vegetables: We used peppers, onions, and dil pyrs, but you can add your favorite vegetables /vegetables at hand. Abugola: This pepper green adds a nice bite to the wrap.
Make your dream wrap
Feel free to replace wrap fixtures with your favorite deli, green, and vegetables. You can replace the letter key with grilled chicken, smoke ham, or roast beef. For green, you can use spinach, kale, or mixed green. I used red onions, peppers, and pickles, but other vegetables such as avocado, cucumber, and tomatoes are also wonderful!

absolutely! If this recipe is incorporated into the meal, we recommend that you wait for the wrap to read until you are ready to eat. This hinder the wrapping of the wrap.
This is a hint!
All ovens are different. The goal of the wrap is to make the set and brown. To bake the wrap for a long time, prepare a more golden brown wrap.

To store the cottage cheese wrap, cool it completely. Next, the parchment paper is stored between each lap, so that they do not stick together. Store in the airtight contest for up to 3 days in the refrigerator.

Provide proposals
I love the delicious lap soaked in a delicious soup! Try this cottage cheese Protein wrap with a split peel soup with ham, creamy chicken olz soup, or roasted butter nut squash soup. You can also provide these laps with salads. This Apple Brata Salad and Street Corn Salad are really yam.
The seasoned Greek yogurt has spread
Pre -heat the oven to 350ºF and arrange the parchment on the baking sheet.
Add cottage cheese, eggs, chambers, garlic powder and salt to the blender and prepare a cottage cheese wrap. Blend until smooth.
Pour the mixture into the backed top plate and spread the mixture evenly with a spatula. Bake for 30-45 minutes or until the wrap is golden.
Prepare the seasoned Greek while the wrap is baked. Add all the seasoned Greek materials to the bowl. Mix to mix and transfer to the refrigerator to cool.
When the wrap is made, remove it from the oven, transfer the parchment to the summary board, put it in the refrigerator and cool it for about 10 to 15 minutes.
If the wrap is cool, cut the wrap in half width and add 2 tablespoons of the seasoned Greek to half. Spread evenly on the wrap.
Add all lap fixtures to the wrap and roll up each wrap carefully.
Please enjoy the wrap immediately.
Nutritional information: Only the wrap itself is included -it is not a stuffing. All ovens are different. The goal of the wrap is to set it and make it brown. To bake the wrap for a long time, prepare a more golden brown wrap. Feel free to replace wrap fixtures with your favorite deli, green, and vegetables. If this recipe is incorporated into the meal, we recommend that you wait for the wrap to read until you are ready to eat. To store the cottage cheese wrap, cool it completely. Next, the parchment paper is stored between each lap, so that they do not stick together. Store it in the airtight contest.
calorie: 285 kcal,, carbohydrates: 11 G,, protein: 30 G,, fat: 13 G,, fiber: 1 G,, sugar: 6 G
Since nutritional information is calculated automatically, it must be used only as an approximation.
Photo: The photo taken in this post is due to Dalya from a rainy flour.