If you haven’t heard about L-Theanine, you’re not alone. Unless you are studying relaxation supplements and materials before workouts, you may not be familiar with this unknown amino acid.
L-theanine seen in green tea is considered to promote relaxation and support the quality of sleep. But it can also help you train greatly. *
It may sound like a contradiction -How can relaxation -related supplements improve exercise performance?
Simple and science support: In combination with caffeine, L-chianin improves performance, focuses, and offset part of the negative emotions experienced from workout supplements before entering caffeine. It suggests that it is useful.
I want to know more about L-Theanine, how can I help work out and lead to a better night rest? Here are the information and important advantages that need knowledge of this calm supplement.
Why do people use L-theanine?
“People take L-theanine for a variety of reasons, but most of them are developing the mental state of calm alerts,” says BODI’s chief scientist, Paul Falcone.
In order to promote relaxation, L-Theanine is often found in products that claim that it helps to fall asleep without reducing stress emotions or feeling sleepy.
Bodi’s last sleep supplements are characterized by the blends of the ingredients containing L-chianin to promote calm and balance emotions and provide a deeper and more recovery night.
Research also suggests that l-chianin and caffeine have a useful effect. L-theanine can compete with some unpleasant effects of caffeine, so it can increase focus and slow down without feeling overcurrent. *
What are the benefits of L-Theanine?
L-Theanine can be used for various reasons. Here are some of the potential advantages:
1. It may help to promote a relaxed state of mind
L-Theanine suggests that people can help people to achieve a relaxed state, and their research can have a beneficial impact on daily stress. In the 2017 survey, participants taking L-Theanine were less nervous and calm.
The L-Theanine blocks an excitative substance called glutamic acid, and works by increasing the alpha waves correlated with the mental state that focuses on the easier.
2. It may be useful for the quality of sleep
L-Theanine may help promote the right way of thinking for sleep, but not to feel sleepy to increase the activity in the alpha frequency band of the brain.
The main reason that people may have a hard time falling asleep is due to temporary anxiety emotions. Falcone says that they cannot turn off their hearts. L-Theanine seems to be able to calm down their uneasy thoughts, relax their hearts, and to fall asleep naturally.
In a 2019 survey, people who took L-chianin reported that sleep satisfaction was higher eight weeks after the placebo.
3. It may be useful for supporting focus
“L-theanine helps the body to adapt to stress effects,” Falcone says. “Exercise is a stresser, and L-Theanine helps to have a clearer and more focused way of thinking.”
In the 2019 randomized placebo controlled research, 30 participants were administered for four weeks of 200 mg of L-theanine or placebo. The person who took L-Theanine reported that the quality of sleep was improved and the performance of the cognitive task was improved in comparison with the placebo group.
The people who combined L-Theanine and Caffeine reported also reported to improve attention and improve attention.
4. It may support the advantages of caffeine
According to Falcone, the research has shown that the focus and precautions of caffeine are maintained and supported by adding L-tenin.
In one study published in the Journal Neuropharmacology, the participants who took 50 mg of caffeine and 100 mg of L-theanine have less errors when executing the task than the group of placebo.
In 2018, it was found that taking 200 mg of L-theanine and 160 mg of caffeine improved the concentration of participants rather than only placebo or supplements.
What is the ideal amount of L-Theanine?
According to a survey, 200 mg to 400 mg of L-theanines per day is an ideal amount that helps promote a relaxed mind state even among those who have been stressed. Is suggested.
Greenblatt points out that you can choose to split L-Theanine service. For example, replenish about 200 mg twice a day, not a 400 mg supplement.
Note that the effect may not be instant for everyone. “Most people have experienced profits within a few days, but for some people, their effects seem to occur more slowly,” says Green Blut. It may take a month to feel the effect, but over time, you will notice your mental focus and positive effect on performance.
*These statements are not evaluated by the Food and Pharmaceutical Bureau. This product does not intend to diagnose, treat, heal, or prevent the disease.
A post that L-Theanine can improve the performance and sleep quality of training first appeared in BODI.
