How to find emotional freedom and three unexpected advantages

How to find emotional freedom and three unexpected advantages

“We are pleased with the beauty of butterfly, but we do not recognize the changes we experienced to achieve their beauty.”

Are you the one you are trying to work hardestly?

For many years I have been wearing a mask. The mask is the usual version composed by my professional that everyone thought I expected.

The need to be delighted and executed was deeply rooted in my early experience. I was born for three months immature, and my doctor called my survival a miracle. I was separated from my mother and put in an incubator for several weeks, and I was surrounded by love, but I was deprived of touch and tie.

My parents worshiped me, but this experience created a restricted belief that I had to prove myself to gain love. Later, in the latter half of my life, my willingness to be “sufficient,” I became able to push my emotions, supporting other people.

I thought my emotions would eventually calm down if I could keep moving faster, keep moving more intensely, existed more and more composed. But the truth is that every time I try to avoid them, my emotions have just become larger and more permanent. They did not disappear -they accumulate, and each layer adds tension, rigidity, and discomfort to my body.

I was able to feel it on my chest. In my shoulder, it was painful due to the weight of my emotions. I refused to admit. My body told me something, but I didn’t. I was too busy to maintain the image that the world needed to see. However, the more I suppress my emotions, the more they controlled me and appeared as stress, anxiety, and physical discomfort.

It wasn’t until I realized that I didn’t have to keep up with the feeling that things had begun to change. The truth is that I was just exhausted when I tried to overtake my emotions. What I needed was to pass on them, feel, and allow them to pass through me as they were intended.

TRAP of emotional suppression

I spent many years, trying to convince myself that my vulnerabilities would weaken me. If I show my emotions other than calm down, I will be judged. But in fact, emotional suppression had a much greater blow than I had ever noticed. When my feelings were deeply pushed into my subconscious, they did not disappear. They were impersonated.

The clear moment is when my best friend is open to me about a deep and personal struggle. I wanted to be completely for her, but her vulnerability stirs unresolved emotions in me and grew a similar experience that I haven’t handled yet.

Instead of acknowledging my feelings and sharing my story, I decided to hide behind a comfortable role and provide support while confining emotions. Outward, I looked like a caring friend, but inside I felt an overwhelming feeling. My silence created a wall, wasolated me, and took us both the opportunity to support each other and the deeper bonds.

At another time, I had a difficult conversation with my colleagues at work. Their criticism was deeply stabbed, but instead of acknowledging my wounds and defending myself, I smiled and guarantee that everything would work.

I was convinced that avoiding dispute was the right choice. However, the weight of the emotions that were not expressed remained, and after the conversation was over, they appeared as tension and RES. Suppressing my feelings did not maintain peace. It just caused internal confusion.

I began to feel that I was separated from myself. My true self. My body tension was the physical symptom of the cutting. I felt really far away as I avoided emotions. Like a stove pot, the pressure was built, so I felt waiting for an inevitable explosion to occur.

Emotions are messengers, not enemies

One of the most powerful lessons I learned in this process was that emotions were not the enemies I made. They are not here to destroy me. They are simply messengers.

When I felt angry, it wasn’t because I was broken. My body told me that something was wrong. He said that my border was intersecting, and my needs were not satisfied.

When I felt sad, I revealed that I was sad about loss and change.

The fear reminds me of what I was facing unknown, trusted myself and urged to accept uncertainty.

The key to emotional freedom is to recognize that emotions are not “good” or “bad”. They are just so. They are part of our human experience and each has important information. When we all allow ourselves to feel ourselves completely, we stop labeling them as threats and obstacles. We open themselves for their wisdom and guidance.

The power to feel completely

At first, I felt that my emotions were completely unpleasant and more painful. I was not used to sitting with discomfort associated with vulnerabilities. However, I continued to appear for myself, stopped resisting, and decided without judging deeply. As time went on, I realized that the emotions had the beginning and end, like a storm. When I stopped fighting them, they passed me much faster than I imagined.

Being able to feel yourself means sitting for a while with discomfort. It is to accept your sadness, joy, anger, or your fear. You stop trying to fix your emotions and simply do them.

This does not mean covering your feelings or having them consume you. Instead, it is to give yourself permission to fully experience them without the pressure of changing or judging them. You will hug you by accepting your emotions with curiosity and openness. And the beauty of this process is that emotions are temporary. They do not last forever. But freedom and peace gained from flowing them continue.

To embodies your emotions

When I felt my emotions completely and kept practicing, I discovered that one of the most powerful ways to do was that. I began to pay attention to how my emotions appeared on my body. When I was worried, was my chest nervous? When I was afraid, my stomach weight? A rush of face warmth when you feel joy?

By focusing on these physical senses, I was able to move beyond the spiritual story I told myself. I was able to feel the emotions itself, rather than analyzing or trying to push it out. I learned how to sitting with it until it passed, how to breathe with it. And by doing so, I was able to release the trapped emotions and create a space for healing.

When my body stopped trying to control it, it was as if I knew exactly what to do. I had to stop thinking and started to feel.

Let go of emotional attachment

One of the most difficult lessons for me was to learn to completely feel my emotions and not mean to hold them. There is a difference in feeling your feelings and equating them with them. I spent a lot of time to connect my emotions to my identity -I forgot that I was a temporary visitor, trusting my emotions. Ta. They come and they go.

When I stopped dressing in all emotions, I began to experience more emotional freedom. I learned to release the grip of the emotions that once defined me. Instead of letting them instructed my life, I learned to feel them and pass them. It was a liberation experience.

Events of emotional freedom

When I accepted the habit of feeling emotions completely, I experienced a major change in my life. I was no longer overwhelmed by anxiety, stress, or fear. Instead, I felt a deep sense of inner peace and understanding. Emotional freedom means that I can stop doing war with myself and my emotions.

This change brought some advantages I didn’t expect:

Improving self -awareness: I feel my emotions has helped me reconnect with my true desires, value, and needs. I stopped guessing myself and began to trust my intuition more. Improved relationship: When I stopped hiding my feelings, I forgave myself to form a more real and meaningful connection with others. Improvement of resilience: I became stronger the more I practiced enough to feel my emotions. I realized that my emotions were temporary and passed them without consuming me.

Final thoughts

I wish I could know earlier, but that’s not afraid of emotions. They are powerful, transformed, and ultimately emotional freedom. When we all allow us to feel our emotions, we will release ourselves from their control without fear.

Instead of escaping from your emotions, I recommend you face them with courage and compassion. As I did, releasing old -fashioned patterns may find that you can open yourself in a greater trust, connection, and peaceful life.

About Miriam Herten

Miriam is a certified business and concrete coach. She is passionate about helping women to release their internal power through emotional perception and concrete. After many years of personal growth, she has now deeply connected to her emotions and intuition, giving the power to prosper in both life and business. She believes that matching the purpose and behavior of our soul will not only change who we are, but also who we are. Get her free guide on miriamherten.com.

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