Share some ideas about how to promote intestinal health after getting sick. Keep in mind that this is not a medical advice, and consult your doctor before changing your health and nutrition.
Hello, friends! How about this week? I hope you have a wonderful day. This was a little crazy. When we came home from Orlando, the pilot became sick and fell asleep for a week. Live fell this morning, so I still take all vitamins while standing. Touson is definitely the “sick season” -very many people are sick -there, so I thought it was a good time to post. Recovers intestinal health after gastroenteritis.
Gastroenteritis can be the worst. This is a digestive virus or bacterial infection, which can cause symptoms such as nausea, vomiting, diarrhea, and fatigue. This is a very common illness, in many cases, the recovery is fast, but you may be wondering what you can do about the intestinal health after recovery.
In today’s posts, I would like to share some hints on how to support the digestive system, replenish the lost nutrients, reduce inflammation and recover smoothly. Lingering
* It is not a medical advice. Be sure to consult a doctor. Share some of what was useful for us. *
How to restore intestinal health after gastroenteritis
Gastroenteritis can lose the balance of the intestinal flora (a gathering of useful bacteria in the digestive system), and may exhaust nutrients and electrolytes in the body. If you get sick, you’ll run out of your savings and then feel like you’re exhausted.
Today’s post explains in detail about the understanding of intestinal health, the reason why it is important, and the executable steps to restore balance.
What is intestinal health?
Intestinal health includes the balance and functions of bacteria and microorganisms that live in the digestive tract. This amazing small ecosystem (also called intestinal microbiome) plays an important role in maintaining overall health. Healthy intestines can effectively digest food, absorb important nutrients, generate essential vitamins, and also communicate with the brain via the intestinal axis.
The intestine also has a major impact on the immune system. Approximately 70% of immune cells are present in the intestine, which helps to fight pathogens and regulate inflammation in the body. If the intestinal balance is adjusted, it will feel that energy will be full, concentration will increase, and recovery will increase. However, when the balance is lost, it can cause swelling, fatigue, reduced immunity, and changes in mood.
After getting sick, the subtle balance of the intestines can affect the complete recovery, mood, and immune system. Replenishing useful bacteria helps to rebuild intestinal protection barriers, improve digestion, and strengthen the immune system to prevent further illness. Incorporating probiotics supplements and fermented foods (such as yogurt, kefia, sour crauts, etc.) can help the intestines need to increase again.
Reducing inflammation is also an important step in recovery. The gastrointestinal tract may cause inflammation and sensitive due to the stomach’s cold. Therefore, focus on foods that are not irritating and easy to digest, and replenish water to calm your stomach. Foods such as bananas, rice, apple sauce, toast, aloe juice, and play kin soup are gentle on the intestine and can take essential nutrients without extra burden.
It kindly reminds you that time and support are required for the healing of the digestive system. It is important to rest, hydrate, and re -intake nutritious food. These procedures help recover the intestinal flora, replenish the lost electrolytes, and rebuild the strength of the immune system.
How to improve intestinal health after gastroenteritis
1. Replenish water and replenish lost electrolytes
If you are sick, nutrients and electrolytes are depleted. My favorite hydration method is a soup that contains lemon juice, water, herbal tea, hydrogen water, and electrolyte.
Avoid sweet drinks and caffeine drinks, as they may stimulate the digestive system. If we want to drink soda, we all love Poppi and Olipop. Lemon rim and ginger ale taste are gentle and delicious.
2. Gradually restart the bland food
If you want to eat again, I like to try unprecedented foods such as white rice, banana, apple sauce, crackers (I like simple mills), and to toast after the symptoms have subsided. Random memo: After getting sick, green corn balls are always very comfortable for the stomach (laughs).
These foods are gentle on the stomach and helps the gastrointestinal recovery.
I want to avoid jumping into rich foods, acidic foods, or sweet foods.
3. Incorporate probiotics into your diet
You can replenish useful bacteria by consuming abundant foods such as yogurt, keefia, thour craut, and miso. Start smaller. You don’t have to have many things to enjoy the benefits. I like to start with a tablespoon of a tablespoon and how my body and stomach react. It’s delicious even if you mix miso with soup!
If the intestinal flora is particularly disturbed, a Probiotics supplement is also an excellent option.
These geri -chemi, which supports intestinal health, is a fun and easy way to support intestinal health, and children also love them.
4. Manage stress levels
Stress also affects intestinal health and immune system functions.
I like to use stress management techniques such as meditation, deep breathing exercise, and light yoga to support recovery. If you don’t want to do anything, put on the headphones and listen to the binaural beat on Spotify.
5. Take sufficient rest and sleep
Rest and sleep are indispensable for healing the body and reducing inflammation.
It is always important to listen to the voice of the body and give priority to sufficient rest to support the function of the digestive system and immune system.
6. Slowly consuming fiber and nutritious foods
Fiber supports intestinal health, but needs to be taken gradually to avoid indigestion.
My favorite nutritious options include supplementing lost nutrients and recovering physical strength, steamed vegetables, low fat proteins, healthy fat (avocado, coconut oil, nut butter, etc. ) There is. I still feel a little green, but if I want to get nutrition, I like to make smoothies with almond milk, berry, protein powder, small amounts of coconut oil, and rice coconut oil. Another wonderful combination is pineapple, coconut water, spinach, vanilla protein powder, and chia seeds.
7. Avoid food that causes inflammation and reduce inflammation
Avoid rich food, alcohol, caffeine, or processed products, as it can stimulate the intestine during healing.
Instead, choose ginger tea, vegetable soup, turmeric tea, bone broth, etc. that calm the digestive system and reduce inflammation. I always use Thrive Market for food and immune systems (aloe juice, crackers, soups, tea, etc.) <— The link is 40% off at the time of the first purchase.
What is the solution for gastroenteritis or food poisoning? If your stomach is uncomfortable, you often drink binders, which seems to be effective.
A few years ago, they and I had a terrible illness on the night using non -flyers for the first time. Now that the coating is toxic, it makes sense completely. I got a new non -toxic air flyer, making it very easy to use.
Have a wonderful day. See you again immediately.
Fucking
Gina
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