Fasting followed by a plant-based diet is used to test for autoimmune inflammatory joint diseases.
alan goldhammer teeth He is the founder of the True North Health Center in Santa Rosa, California, where 10,000 people fast for “conditions ranging from diabetes and cardiovascular disease to autoimmune diseases.” . He noted that “symptoms that appear to be associated with overeating tend to respond predictably to fasting and the subsequent use of health-promoting foods.” I will explain It’s “low sodium, vegan, high fiber, low fat, low protein, and low sugar.”
“This approach offers people the option of making lifestyle changes, eliminating the cause of the problem, and stabilizing the condition until drugs are no longer needed.” This is because “rather than eliminating the underlying mechanisms that cause the disease, , in contrast to conventional medicine, which focuses on suppressing symptoms associated with a disease.
Dr. Goldhammer said: “When you treat high blood pressure medically, they say, ‘You’re going to have to take these drugs for the rest of your life.’ If you have diabetes, ‘you’re going to take these drugs for the rest of your life.’ It will be said. If you have an autoimmune disease such as lupus, rheumatoid arthritis, ulcerative colitis, ankylosing spondylitis, psoriasis, or eczema, you may be told that you will need to take medication for the rest of your life. Because medicine guarantees that you will never recover. They promise that if you follow their advice explicitly, you will be sick for life. ”
Preliminary data suggests that fasting may have benefits for “metabolic diseases, pain syndromes, hypertension (hypertension), chronic inflammatory diseases, atopic (allergic) diseases, and psychosomatic disorders.” The highest level of evidence we have for the effects of fasting is: Regarding rheumatic diseases, i.e. autoimmune inflammatory joint diseases such as rheumatoid arthritis.
Almost a century ago, it was written that “diet is generally not recognized by the medical profession as one of the weapons for attacking rheumatic diseases.” This attitude continued until relatively recently, when a systematic review of controlled trials showed “statistically and clinically significant beneficial long-term effects.”
It is well known that rheumatoid arthritis has a genetic component, but the concordance rate, that is, if one identical twin has rheumatoid arthritis, the probability that both will have rheumatoid arthritis is that the twins have the same Even though you carry the gene, it’s probably less than 30%. This means that the remaining 70 percent is explained by non-genetic factors.
Even if you don’t know exactly what those factors are, “Fasting is a lot like restarting your computer’s hard drive. Sometimes your computer gets corrupted and you don’t know exactly where the problem is.” Yes, but simply turning off and restarting often clears up the corruption.
The evidence base began with anecdotal reports of water-only fasting followed by plant-based diets. There have been amazing reports of years of pain and stiffness not only gone within a week, but more importantly, stayed gone with a healthier diet. One after another, like that. However, case reports are merely embellished anecdotes. There have been studies dating back several decades suggesting that “fasting may be the quickest and most available method of inducing reductions in arthritic pain and swelling in patients with rheumatoid arthritis,” but many In this case, the placebo effect could not be controlled. “Especially important when using self-report systems (reports on general health, pain, stiffness, fatigue, etc.),” i.e., subjective symptoms. However, there are objective measures, such as laboratory tests of inflammation, that appear to be unaffected by placebo. As you can see below and at 3:22 in my video, fasting for rheumatoid arthritis is something that is seen in controlled trials, where you start right away and continue fasting for at least a year.
Ten different measures of inflammation were significantly reduced after fasting and a subsequent meat- and egg-free diet, whereas none of the parameters changed in rheumatoid arthritis patients who continued with a normal diet. Additionally, this inflammation reduction resulted in a significant reduction in pain, morning stiffness, decreased grip strength, and a number of tender and swollen joints, as you can see below and at 3:43 of my video.
One year after the trial ended, those who benefited from the diet continued to benefit in terms of reduced pain, stiffness, and joint tenderness and swelling. This is probably because I continued my diet (shown here and at 4:00 in my video). .
There is little doubt that during the fasting period, both inflammation and pain are reduced in rheumatoid arthritis patients. If you don’t continue, the inflammation will come back…” Why is that? It could be due to changes in your microbiome. The improvement in symptoms coincided with “significant changes in the gut microbiome” when patients switched from an omnivorous diet. “Diet can change the gut microbiome, which may be beneficial in some way in rheumatoid arthritis, perhaps by strengthening the intestinal barrier.” Fasting may reduce leaky gut in rheumatoid arthritis patients We know it can be alleviated, but we still don’t know what role, if any, this plays in the disease process.
It could be something as simple as eicosanoids, which are mediators of inflammation formed from arachidonic acid. Arachidonic acid is a long-chain inflammatory omega-6 fatty acid found in animal fats. As you can see below and at 5:04 in my video, the biggest contributors are chicken and eggs, which together account for nearly half of Americans’ intake. This has also been suggested as an explanation for why people who eat more plant-based foods appear to have better mental health. They do not suffer from the “series of neuroinflammations” caused by arachidonic acid. This is why a randomized controlled trial showed that eliminating eggs, chicken, and other meats improved mood, suggesting that arachidonic acid “may have a negative impact on mood states.” . It may also help explain the impact of a more plant-based diet on inflammatory diseases such as rheumatoid arthritis.
All this therefore explains why it is necessary to maintain a “nutritious vegan diet of unrefined plant foods”, i.e. a plant-based diet, after fasting to prevent the recurrence of symptoms and inflammatory activity. It might help explain. As one popular news article states, fasting may just be a tool for fundamentally changing the way you eat.
For more information about fasting, please see the related articles below.
This video was originally part of my Fasting Reversal for Illness webinar. If you want to see all the videos in one place, check it out here.
Stay tuned for the next installment of Fasting for Autoimmune Diseases.
For more information on rheumatoid arthritis, see Turmeric Curcumin and Rheumatoid Arthritis, Why a Plant-Based Diet Can Help Rheumatoid Arthritis, and Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases .
