This KETO Twix Bar is a simple low -carbohydrate recipe made of sweet short -breast crust topped with peanut butter caramel and chocolate. It is 100 % sugar -free and gluten -free, brings only 2 grams of net carbohydrates for each service.
My keto twick bar is an alternative to the Twix Candibar purchased at a popular store. It is made of shortbred almond powder biscuit with topped with peanut butter caramel and dark chocolate. Here, two versions are shared by either a short bread or an oven without a bake.
Why do you like this recipe
This Twix Bar recipe is amazing because it is wonderful:
Gluten -free keto friendly, it tastes like vegans that do not contain eggs that do not contain dairy products of Real Twicks in 15 minutes.
Ingredients with the ingredients
To make these sweet keto -caremers, you need the following:
Almond powder or almond meal -prefers unpalched luxury almond powder to avoid rough textures. Coconut oil -butter can be used, but cannot be used for free versions. Or, the bottom layer is too soft! Vanilla extract -for flavor. Powder sweetener -Elyslitol, Ariarose, or tagatose can be used. Instead of Crystal One, it is recommended to avoid the crispy sensation in the caramel layer. To make your own powdered erythritol, put one cup of erythritol in a high -speed blender and pulse until it becomes fine like sugar. Measure and use with this recipe. Homemade powdered erythritol can be stored in the airtight box for up to six months in a pantry. Natural peanut butter -almond butter or tahini. Make sure you use a fresh bottle that is not added with sugar and no oil. A fresh bottle guarantees a smooth caramel.
How to make a KETO Twix Bar
I can’t believe how easy it is to make this healthy version without sugar. All you need is a simple pantry material. Yes, this recipe is a vegan without 100 % dairy products and eggs.
Pour all base materials into a small mixing bowl.
Stir the mixture with a wooden spatula until the sticky paste is formed.
Push the base into a large pot that is backed with a parchment, and bake at 350 ° F (180 ° C) for 12 to 15 minutes.
Combine peanut caramel material with a small mixing bowl.
Spread the peanut caramel mixture on the base and freeze while melting coconut oil and sugar -free chocolate.
Pour the melted chocolate on the peanut butter caramel, and set the Twix bar again.
Storage instructions
These bars do not contain eggs and have no dairy products, so they can be kept in the refrigerator for 10 days in a vibration container. You can also freeze these Twix bars into an airtight. Try to decompress them at the counter at room temperature. It doesn’t take more than an hour to completely thaw.
FAQ
These Twix bars are very fulfilling ketosnacks. As you can see in the photos, one bar contains only two grams of net carbohydrates and 178 kcal. As a general rule, one bar is enough to correct your sweet tooth and hunger. If you want to reduce carbohydrates and calories, cut the entire recipe into 32 bars instead of 16 bars.
In order to make this recipe a 16 -in -size Twix bar of the same size, it is necessary to divide the bar using a 7 -inch x 11 -inch slope bread (or 9 inch x 9 -inch brownie bread). The following photos. When using a large pot, there is no batter to cover the bread in each layer. Small breads like bread are too small, so the carbohydrates around the bar are reduced. For less carbohydrates, the final bar is divided into half again. It will be a thin Twix bar as the one you bought at the store, but there is only one gram of net carbohydrates!
Ketosnack recipe
If you like ketosnack with peanut butter touch, I also love these ketosnack recipes.
Cook modePrevents the screen from darkening
If you need a crisp shortbread layer, preheat the oven to 350 ° F (180 ° C). However, if you want to create a Twix bar without a bake, this recipe does not require an oven.
In a medium -sized mixing bowl, stir almond powder, powdered erythritol and salt.
Add water, melted coconut, and vanilla. Stir until it is together to form a dough ball.
Push the dough into the prepared pot until the bottom of the pan is evenly covered. Use a spatula to smooth the upper part if necessary.
bake 12–15 minutes In the case of a recipe without a 350 ° F (180 ° C) or a bake, place a pot in the fridge while preparing the caramel layer.
In another mixing bowl, mix the fresh peanut butter and the melted coconut oil until smooth.
As needed, stir the sweeteners without sugar, vanilla and caramel stevia.
Take out the pot from the oven and cool the crust in the pot 10 minutes。 If the crust is not baked, remove the pot from the refrigerator. Next, pour the caramel on the short bread crust and spread it evenly with a spatula. This recipe does not burn caramel. In the next step, it will be set in the freezer.
Freeze bread 10–15 minutes Set the caramel layer. Regardless of whether you bake or bake, the crust freezes! If the caramel layer is set hard, you are ready to remove it from the freezer.
On the other hand, the sugar -free chocolate and coconut oil are melted in a pot over medium heat and exploded in a microwave in a microwave for 30 seconds. Stir between each burst and repeat until it is completely melted.
Take the pot out of the freezer and pour the chocolate that has melted on the caramel layer.
Freeze again 5–8 minutes Or until chocolate is set.
Take out from the freezer and use the parchment to easily lift the bar from the bread.
Cut the entire bar into 16 TWIX bars. Look at my posts above and see the photos about how to cut them into 16 uniform bars.
If necessary, add a pinch salt on the bar.
This recipe must use erythritol or arilose without powdered sugar. Powder sweeteners look like sugar. It is not a rough like a crystal erythritol, and does not give a rough texture to the bar. To make it independently, blend an erythritol of one cup of high -speed one cup until erythritol turns into powder. Next, measure the amount required in the recipe and store the leftovers in the pantry airtight box for up to six months.
Natural peanut butter swap
Almond butter or sunflower seed butter can be used in the same amount. Make sure that the sugar has not been added and no oil has been added.
Serving: 1 Twix barcalorie: 172.1 kcal (9 %)carbohydrates: 3.9 G (1 %)fiber: 1.6 G (7 %)Net carbohydrates: 2.3 Gprotein: 4.2 G (8 %)fat: 16.7 G (26 %)Saturated fat: 7.6 G (48 %)sodium: 73.5 mg (3 %)potassium: 52.3 mg (1 %)sugar: 1.2 G (1 %)calcium: 25.5 mg (3 %)iron: 0.5 mg (3 %)
About the author
Carine Claudepierre
Hello, I am a curine, food blogger, author, recipe developer, Cookbook, and founder of Sweet as Honey.
I have a nutrition and wellness certificate obtained from Welcalage Global (formerly Cadence Health) in 2014. I am passionate about sharing all delicious, healthy and easy and delicious recipes. My expertise in this field comes from chemistry and long -standing background following the keto’s low -carb diet. However, since my husband is a vegan, I am familiar with vegetarians and vegans.
I am now eating a balanced diet than alternating between keto and the Mediterranean diet
Cooking and baking are my true passion. In fact, I share only a small part of the recipe with sweet things like honey. Most of them can be eaten by my husband and my two children before I have time to take pictures!
All of my recipes are proud to see at least the triple test is working and keep it as accurate as possible.
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