In this guided practice, we will cultivate the healing of the group in the way we are in a way that we have experience, fear, and hope.
Keypoint:
A deeper understanding can help us when we try to find a common basis for those who think they are different from ourselves. This meditation helps to see that we are structured by all experiences, fears, and wishes, despite the difference. By looking back on humanity shared with our experience, we can better understand others and take meaningful actions for collective healing.
In a world where today’s interconnected but paradoxically divided, the way to understand each other requires more than just good intentions. To truly connect and heal, you need more. It is a deeper cultivation. The way to move forward is not to eliminate the difference, but to put a bridge crossing them.
In this calm and powerful meditation with Shalini Bahl, we all have experienced how we are formed by experience, fear, and hope. A deep understanding is like jumping into a deep water area under the illuminated surface. By understanding both the floating and the depth on the surface, you can change the habit of a habit and start a choice from true wisdom, not a reactive urge.
Assembled healing meditation
In today’s practice, we will move three steps. One is to return to non -judgment. The second is hearing a deeper understanding. And three, start taking a mindful action. Let’s start by simply pause in a few minutes and return to our innocent consciousness. Feel the growth along the back of the spine and come to a comfortable sitting position. Gently lift your shoulders so that you can move your breathing with peace of mind to turn your back and down. Feel the support under your feet. You can lower your eyes and close your eyes. Pay attention to your breath. Pay attention to how to move to your body easily. If it is deep, make it deeper. If it is shallow, make it shallow. Invite your heart as if you were here with your breath and body. If necessary, pay attention to the heart of the heart, feel the breast size with each breath, and feel the gentle release in each outbrease. Gently recall the situation that causes tension and conflict. Look clearly as if you were looking from a slight distance. Note what will happen to your body. Perhaps your chest and belly are nervous or breathtaking. Be aware that all your senses are rising and melting to your body, and be aware that you can make room for all your senses and all emotions. Whether it’s sad or angry, frustration, and sadness, it’s not kind, without modifying or suppressing something. Now, be aware of these emotions. Look at the officials, their facial expressions, words, and voice tones. Feel this size in your heart. Feel like a vast sky that all the thoughts that have arisen pass like a cloud. If you feel a little more space in your mind and body, you can move to the next step. You can listen deeply. We set the intention to understand that not only our experience and needs, but also the other people will expand the same understanding. If you need support to enter this deeply listening posture, there are some questions you can explore. If you need a little more time, you can always pause your recording or try journaling. First of all, what are your core needs in this situation? Probably, you are eager to respect the safety, acknowledgment, healthy environment, and your values. Next, we connect with our shared humanity and others. Like me, this person wants to be happy and healthy. Like me, this person cares their families. Please continue the similarities shared with this person or person yourself. Like me … From the location of this connection, we try to understand what kind of experience is forming the current stance and actions. What kind of assumptions and beliefs do you have in this situation? Keep breathing deeply to create more space in your mind and body. Take a breath of rigidity and tension that you may have. What else can you do here? There is no need to search for the answer or make an effort. Knowing that this inner compass is led to clarify, you only trust the intention to see more deep understanding and shared humanity. Pause this recording to go for a careful walk in nature, or journalize to create a deeper understanding. If the clarity appears, you may notice the release of tension. It may be a very subtle change in our body, and your breathing may be deeper or easier. You can move to the last step from the location of your intentions and insights: consider the possibility of intentional and mindful behavior. These are small steps that can be taken to create more understanding and harmony in this situation. This intentional approach is expanded beyond this particular situation. For example, your choice for consumption will support what you put in your body, how you will procure things -will your mind and body led by your intentions and value? You can use these three steps to return to this practices anytime you need. Return to the non -judgment consciousness, hear a deeper understanding, and start taking the adjusted action. Let’s inhale the last breath together. May we exhale slowly, this practice brings profits and benefit all existence.
