In episode 271, Sharon speaks with poet, author, and Zen master Henry Shakman.
After a spontaneous spiritual awakening at the age of 19, Henry embarked on a long journey toward healing and deeper awakening through meditation. Since then, he has coached a growing number of practitioners in Europe and the United States. He is Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry also created the app “The Way” and is the author of several books, including his latest, “Original Love,” released in 2024. This is Henry’s first appearance on the podcast.
During this conversation, Sharon and Henry talk about: Henry’s childhood challenges Discovering the teachings of Zen Henry’s new book, Primal Love Mindfulness, support, absorption, and awakening Primal love and original sin Mental health in spiritual practice The power of community and connection Henry’s meditation app The Way How to microdosing compassion
The episode ends with Henry leading a guided meditation. You can learn more about Henry’s books and teachings on his website here. You can also read about his app “The Way” here.
More from Sharon Salzberg: Jump to the first episode of the Real Life with Jon Kabat-Zinn series. Learn about your inner Buddha in Metta Hour 1 Hear Sharon’s meditative story hosted by Rohan Gunatilake Listen to Tara Black and Sharon Salzberg in Episode 1 of Metta Hour 56
