Author and teacher Onika Mays joins Sharon on episode 291 of the Metta Hour podcast. For more than a decade, Onika has brought the practice
Sharon appears with Mark Epstein on Episode 290 of Metta Hour to remember the life of his dear friend and colleague Robert AF Thurman. Robert
In episode 271, Sharon speaks with poet, author, and Zen master Henry Shakman. After a spontaneous spiritual awakening at the age of 19, Henry embarked
Responses to ruthless emails that meet emergency deadlines can be exhausting. The offices, apartments and concrete grids surrounding us can feel like cages that
Are you wondering how to create the ultimate outdoor happy hour setup? Covered with summer happy hour essentials and seasonal cocktail recipes! Hello kerf readers!
Cheers – Grow a bubbly glass of Veuve Clicquot – it’s spring. What is a better way to celebrate warm weather and golden sunshine than
Considering how right effort can promote our potential for achievement and happiness, Joseph Goldstein tells us more about the Dhamma. The Satipatthana Sutta is one
In episode 255, Sharon concludes the podcast’s 2024 year with an intimate conversation with Elizabeth Gilbert. Liz is a New York Times bestselling author of
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
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