In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election.
Reggie is a certified yoga and meditation teacher and the founder and CEO of Active Peace Yoga. He has taught members of Congress, Congressional staff, major unions, major progressive organizations, and individuals from all walks of life simple tools to manage stress and bring peace to mind, body, and spirit. . Reggie’s life’s work lies at the intersection of bringing more peace and balance to activists. Leading the wellness community to become more active and engaged citizens. Promote the well-being of people from all walks of life
During this conversation, Sharon and Reggie discuss: Reggie’s Recent Health Emergency Looking for Agency to Take Action Life is Not a Race The Recovery Process Voting is a Sacred Act Life on the Margins Working with Intense Emotions Reggie’s Work with the System Boundaries are Ours Friend the Sacredness of Life Your Nervous System Grounding in the Body Loving Kindness in Activity Less Pointing and More Opening of the Arms Calmness to Support the Process Daily Health Election Checklist Sharon’s Ishta Deva, Freedom Goddess of Reggie concludes the conversation with a soothing sonic meditation. Learn more about Reggie’s work here. Click here for Sharon’s election resources. You can check out episode 201 of Reggie’s Metta Hour Podcast here. This was part of a mental health series.
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