Election day meditation
nourishfloustg
November 5, 2024
Follow Rhonda McGee’s guide through the STOP practice for focusing your mind. We encourage you to be kind to yourself, breathe consciously, and gently engage
Tag: Election
managing election stress
nourishfloustg
November 1, 2024
Mindfulness suggests that we try to live in the here and now. But how do you navigate a season like this current election season that
Sharon Salzberg – Metta Hour – Ep. 250 – Election Stress with Reggie Hubbard
nourishfloustg
October 7, 2024
In Episode 250, Reggie Hubbard returns to his Metta Hour podcast to talk about the stress of the election. Reggie is a certified yoga and
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