This amazing mini keto high protein cottage cheese cheesecake costs just 3 grams of protein and carbohydrates per slice. Just six simple ingredients you need for this simple recipe!
Healthy cottage cheese cake
This high protein mini cheesecake has a high protein content as it exchanges some of the cream cheese for cottage cheese in a traditional cheesecake.
Don’t get me wrong, I love classic cheesecakes, but now I’m over 50 years old and understand the importance of prioritizing protein at every cost to maintain muscle according to my age I’m doing it. Research has also shown that high protein diets can help reduce cravings if you have sweet teeth.
Whether you’re on a ketogenic diet or not, maintaining your muscles is key to health as we age.
I have been following the keto diet since 2015, and before that I have been on a low carb diet. Since 2011 I have started making sugar-free recipes on my website.
In addition to the amazing keto desserts, there are also plenty for family-friendly low-carb and keto breakfasts, appetizers, lunches, and all kinds of main entrees, especially for picky kids and picky husbands.
Maintaining some of the traditional ingredients used in low-carb cheesecake recipes like sour cream and cream cheese, and drinking a glass of cottage cheese makes it as good as the larger version I shared. Create a texture.
Cottage cheese is a good source of protein and I eat it every day. I’ll also add it to many of my new keto low carb recipes.
There are no baked cheesecakes and no baked cheesecakes
The difference between the two types of cheesecakes actually lies in the cream cheese mixture.
A traditional cheesecake with roasted , eggs added, and richer texture. The baked cheesecake is not too thick and thick, has a lighter texture and no need for eggs, making it a simple dessert.
The beauty of egg-free cottage cheesecakes is that you don’t worry about getting tired of eating raw eggs in a cheesecake batter.
I love the baked cheesecake recipe because I don’t need a baking time or a time-consuming water bath.
Both types of keto cheesecakes still have delicious flavors, so you can’t really be wrong, especially if you’re following the keto diet!
Can I exchange cottage cheese?
Yes, if you don’t want cottage cheese, you can exchange it for the same amount of protein as ricotta cheese, but it will increase your fats and carbohydrates.
You can also exchange it for Greek yogurt, but it works with a creamy texture, but that option will have less protein.
Our high protein cottage cheese cheesecakes do not require keto flours like protein powder or almond flour. All nutritional information can be found at the bottom of this page on printable recipe cards.
Can I use low-fat cottage cheese instead?
If you want to lower your fat with this keto cheesecake recipe, you can use low fat instead of full fat cottage cheese.
You can also use low-fat cream cheese if you like. I don’t think it would change the creamy stuffing or this high protein cheesecake.
Can I skip the bath?
You can skip adding water to the bottom of the bread when baking, but it can cook the cheesecake unevenly and cause cracks in the center of the cheesecake. For best results, simply add a little water to the bread.
Can I add a pie crust?
I don’t think cottage cheesecake needs a skin, but if you really want to add it, you can use my no-bake crust recipe for this freshly baked cottage cheesecake crust.
Can I change the low-carb sweeteners I used?
Yes, you can use your favorite low carb sweeteners in this keto cheesecake recipe. If you prefer sugar or maple syrup, feel free to use it.
Real sugar or maple syrup adds a significant amount of carbohydrates and sugar to this healthy cheesecake recipe.
Here’s my sweetener guide and conversion chart to compare grain, confectionery and liquid sweeteners.
More cottage cheese recipes
Sugar Free Bake Cottage Cheese Cheesecake Recipe
Keto Cottage Cheese Cloud Bread
Keto Strawberry Cottage Cheese Mousse
Keto Cottage Cheese Pancake Muffins and this recipe can be made with an air fryer.
Keto High Protein Cottage Cheese Cheesecake Recipe
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Mini High Protein Keto Cottage Cheese Cheese Cake
Serving: 4 Serving
calorie: 161kcal
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material
Optional Flavor: 1 tsp of each lemon zest, lemon juice
Instructions
Preheat the oven to 350°F.
Place the bread or ramekin in a small baking pan. Add hot water to the bottom of the pot, which also helps with cooking.
Bake for 25-30 minutes or until center is set. Refrigerate for 1-2 hours. Add toppings and enjoy!
Storage: Cover remaining cheesecake with plastic wrap or store in an airtight container in the fridge for up to 7 days.
Note
Nutrition information does not include optional toppings. This recipe does not have any dietary fiber and therefore does not apply net carbs. The total carbohydrate per slice is 3 grams.
nutrition
Serving: 1Mini cheesecake | calorie: 161kcal | carbohydrates: 3g | protein: 10g | fat: 12g | Saturated fat: 6g | Polyunsaturated fat: 1g | January Saturated Fat: 3g | Trans Fat: 0.01g | cholesterol: 114mg | sodium: 246mg | potassium: 122mg | sugar: 3g | Vitamin A: 472iu | Vitamin C: 0.1mg | calcium: 84mg | iron: 0.4mg
