Click here for the sample of “”Moving meditation script for presenceScript for meditation with guide:
We spend a lot of time in life with our goals and strive for something. But in meditation, most of the time, the opposite is true.
In fact, one of the most important teachings of meditation is that if you can’t accept yourself at this moment, you will never feel a sense of fulfillment or satisfaction.
The inconsistency is that once we start to practice, we often become more kind and happy.
One way of thinking is that meditation is like building an infinite castle one by one. We rarely see the “results” of our work. But sometimes we go one step down and realize how far the first brick, the 50th brick, then has come.
That’s why it is important to challenge with compassion. Here, the concept of Buddhism that is a warrior is useful.
We are not a warrior in a violent way, but to be a warrior by living now. We are not paralyzed or distracted now.
We live with the difficult emotions and unfounded feelings that happen. This is the courageous behavior of the warrior.
Moving meditation is an excellent way to overcome this task. It is also the best tool when you feel you can’t sit still.
It may seem impossible to sit down in our lives, such as health examinations, loss of loved ones, trauma, and other very difficult things in our lives.
Mindful movements are a way to keep thinking, planning, imagined, and worried, but always recognize what is happening in your body.
Don’t misunderstand. It is difficult to exist in our body. why? We believe that our body is a place where physical pain exists, but at the same time it is a place where mental pain occurs.
