Mindfulness is often explained as a non -judgment. Still, when we bring mindfulness to our experience, we recognize how quickly we judge! It is impossible to let go of the label on our likes and dislikes. In other meditation scripts other than this decision, we refrain from judging the judgment by practicing when they have occurred.
It is part of human being to attach our experience with comfortable or unpleasant, and if it is good or bad. There is no problem with this labeling itself. Producing suffering tends to adhere to good while suppressing or avoiding what we think is bad.
Unfamily celebrities can help recognize the application of the judgment, but more importantly, how they respond to those judgments. This guided meditation regarding non -judgment has attracted attention to relieve reactivity. As we are opening at this moment, as it is, we feel more peaceful and clear.
This is “”Note that you will develop a non -judgment meditation scriptMeditation script with guide:
Attention is the basic aspect of mindfulness.
It is popular with MBSR and Insight Medition, and you can clearly observe what is happening without being absorbed in experience.
This “famous” exercise helps to practice separating your experience from your experience itself.
When you start solving two, you start training your heart to let go.
Sit in a standing position and close your eyes.
Use breathing to invite both consciousness and relaxation into your body and heart.
Breathe, reach the spine, and bring energy to the body.
Exhale and let go of everything.
Loosen the chin, keep your shoulders away from your ears, and soften your belly muscles.
Start opening your consciousness as if you have a sense in your body.
Please keep in mind that feeling for a while.
Next, open yourself to other experiences in your body.
Be careful when your heart starts the screening after you have settled for a few minutes.
The mind may label a few experience and emotions that it is good or correct, and if the others are bad or wrong, label.
Do not encourage or discourage these judgments.
Be careful when they come out.
How to use this non -judgment meditation script
The non -judgment voice is the general style of mindfulness meditation. This non -judgment meditation script introduces the practical practice that is suitable for beginners.
You can read this scriptword word or edit the text and choose what is suitable for voices and viewers. Record an audio or video meditation using this script to live online or directly. This guided meditation script can be used for groups or individual practice.
When making a judgment, it is important to understand that the judgment is a natural human characteristics. For example, in our survival, it is necessary to recognize something comfortable and dangerous. The goal of this practice is not to remove themselves from such judgments, but to recognize them as they occur. If you are conscious, you can select a habit and habitual reaction.
Conclusion
Attention practice is the basis of mindfulness. When we judge whether we like, disgust, good or bad, we help us to create more distance between felt experience and the reaction to it. In that space, we can choose to respond to our experience by minimizing the suffering between ourselves and others.
