All elementary school class photos seem to be confused by the hair that was disorganized. No matter how much my mother tried to tame my hair, it was a bit out of hand. (I even tried it and got a wind blown look without being blown away.) Later my metalhead stage came. Sadly, however, like many men in my family, it started to fade and then fade. the study show By the age of 50, approximately half of men and women experience hair loss. Why do some people lose their hair, while others don’t? How can I preserve the appearance of a lock?
What causes hair loss?
As I explain hair growth in my video supplement, we don’t lose hair by washing or brushing it too much. The majority of age hair loss is genetic for both women and men. base Twin studies show that the hereditary nature of alopecia in men is 79%, and about 80% of differences in hair loss between men is genetically determined, but that leaves some wiggling room.
Look For example, with the same twin: identical twin sisters with the same DNA had different amounts of hair removal due to increased stress. It’s increased Smoking, having more children, or having a history of hypertension or cancer.
Certainly, smoking may contribute to pattern hair loss in both men and women, as it may be genotoxic compounds in tobacco damage The DNA of our hair follicles causes microvascular poisoning at its base.
Other toxic agents associated with hair loss include mercury. that’s right concentration Approximately 250 times the growth of scalp hair. William Shakespeare May He began to lose his hair due to mercury poisoning due to syphilis treatment. Thankfully, doctors don’t give patients mercury anymore. As the Centers for Disease Control and Prevention has recently pointed out, it is mainly mercury. enter The body is caused by the consumption of seafood.
Consider This: A woman went to the doctor because she was worried about hair removal. Blood tests showed increased mercury levels. This makes sense because her diet is high in tuna. When she stopped eating tuna, her mercury levels fell and her hair began to grow within two months. After seven months of a fish-free diet, her hair will regenerate completely again. Doctors should consider screening for mercury toxicity when hair loss is observed.
How to prevent hair removal
In addition to smoking, managing stress, avoiding seafood, is there anything you can do to prevent hair loss?
You can confirm that there is no severe vitamin C deficiency in scurvy. We know for centuries that scurvy can cause hair loss, but there is no data if the gums don’t bleed because there is enough vitamin C. Correlate Vitamin C levels and hair loss. Therefore, make sure there is a sufficiency for a particular baseline.
Food for our hair
What about foods for hair removal? What roles may play in hair removal treatment?
As discussed in Video Food for Hair Growth, population studies found that male patterned hair loss was associated with poor sleep habits and consumption of meat and junk food, but a protective association was found for consumption of raw vegetables, fresh herbs and soy milk. Drinking Soy Beverages was associated with 62% lower odds for moderate to severe hair loss each week, increasing the likelihood that the compounds were present in plants that could be protective.
Randomized, double-blind, placebo-controlled study of compounds in warm peppers and soybeans. Found Significantly high promotion of hair growth, and the dose used was reasonable: 6 mg of capsaicin per day and 75 mg of isoflavones. How does that lead to actual food? You can get 6 milligrams of capsaicin Just 1/4 of fresh jalapeno pepper and 75 milligrams of isoflavone eat Three-quarters of Tempe or Soybeans.
Researchers too Surveyed Pumpkin seeds and hair loss. For several months, 76 men with male pattern baldness stashed 400 milligrams of pumpkin seed oil a day in capsules (equivalent to eating at about 2.5 years old) or took it placebo capsule. After 24 weeks of treatment, the pumpkin group had improved self-assessment and satisfaction scores, and objectively increased hair. Hair count increased by 40% compared to just 10% in the placebo group. In the pumpkin group, 95% remained unchanged or improved, while in the control group, >90% changed or worsened. Given these prominent effects, there was concern about sexual side effects, but researchers looked at the indicators of erectile dysfunction before and after finding no evidence of adverse effects.
Is it the perfect vitamin for hair growth?
The most common ingredients in top-selling hair removal products teeth It is also known as vitamin B7, biotin. Biotin Shortage Cause Hair removal, but there is no evidence-based data that supplementation with biotin promotes hair growth. And no severe biotin deficiency has been reported in healthy people who eat normal diets. However, eating raw egg whites can help you gain a biotin deficiency. I’ll install it Prevents biotin absorption. However, other than the rare deficiency syndrome, mythology Its biotin supplement increases hair growth.
Can I adopt an unharmed attitude? No, because I’m there teeth Lack of regulatory oversight in the supplement industry, and in the case of biotin, interference with lab testing. Many dietary supplements advertised for hair health contain biotin levels up to 650 times the recommended intake of biotin. Excessive biotin in the blood can play Haywire With a bunch of various blood tests including thyroid function, other hormonal tests (including pregnancy), and tests It was executed To determine if you have a heart attack – it could potentially be life or death.
Does hair growth pill really work?
How about drugs? It’s just us I have it Good evidence of the efficacy of two drugs approved by the US Food and Drug Administration: Finasteride, sold as Propecia and Minoxidil, sold as Rogaine. It is thought to be mythology All patented hair removal supplements on the market increase hair growth. And they are actually more expensive and there are commercial supplement regimens Costing It costs over $1,000 a year, but the drug can only cost between $100 and $300 a year. As discussed in the video pill for hair growth, medications can help, but can also cause side effects. Propecia reduces sexual desire, causes intercourse, and is associated with impotence, testicular pain, and enlarged breasts, but topical minoxidil can cause itching.
How do they work (if they’re working at all)? Androgens are the major drivers of hair growth in both men and women. Testosterone is the main androgen circulation In the blood, it can be converted to dihydrotestosterone. Dihydrotestosterone is even more potent. 5-ALPHA reductase. It is an enzyme blocked by Propecia. It will hinder Testosterone soup. This is why premenopausal women can feminize male fetuses, while men have sexual side effects like erectile dysfunction, which is why they are not taking them. It affects Men have been around for years after they stopped taking the medicine Become Permanent. In fact, up to 20% of people reporting persistent sexual dysfunction over six years of cessation of drugs suggest that it may never go away.
Give me the pills and reach for the fork
Given the side effects of current drug options, It is recommended to incorporate hair-friendly foods into your daily life.
