February 15th Relationship between ZMA and testosterone levels | Research analysis
Most testosterone boosters have one ingredient in common: ZMA.
However, there are many other ingredients commonly found in other T boosters. So what makes ZMA unique?
Combining zinc, magnesium aspartate, and vitamin B6, ZMA is a popular nutritional supplement for athletes and active people.
It is marketed as a product that supports general health and is taken by people looking to strengthen their muscles, immunity, and sleep. But most of all, it’s all the rage among people looking to increase their testosterone levels naturally.
But does ZMA affect testosterone at all?
Although ZMA is not a complete replacement for proven methods such as exercise and diet, it does help the body produce natural testosterone. Learn more about the science and secrets behind ZMA’s effects on testosterone.
key insights
ZMA is a combination of three essential nutrients with many health benefits including a testosterone boost. Research studies and evidence prove that ZMA actually helps increase testosterone levels. ZMA is included in many leading and effective T-boosters on the market. positive results.
Does ZMA affect testosterone?
To put it bluntly, YES ZMA also has a positive effect on testosterone. Contains ingredients proven to increase primary male hormones.
ZMA includes zinc monomethionine, zinc aspartate, or zinc oxide, magnesium aspartate, magnesium oxide, or magnesium citrate, and vitamin B6.
However, the dosage and form may vary.
In a double-blind, randomized study, soccer players were given ZMA (zinc monomethionine aspartate 30 mg, magnesium aspartate 450 mg, vitamin B-6 10.5 mg) for 8 weeks.
Notably, free testosterone levels increased in those who took ZMA compared to placebo. Testosterone levels increased by 30% and IGF-1 levels increased by approximately 5%. (sauce)
Scientific evidence supports the fact that ZMA positively affects testosterone levels.
But how does ZMA increase testosterone?
It is also important to emphasize that zinc, magnesium and vitamin B6 are essential nutrients and their deficiencies can affect the testosterone hormone.
In fact, many studies have shown that all of these nutrients individually increase testosterone levels.
First, zinc is an important mineral, and a zinc deficiency can lead to low testosterone levels.
A popular study from Selcuk University (Konya, Turkey) showed that supplementing certified wrestlers with zinc for four weeks increased resting total and free testosterone levels.
Magnesium has also been shown to affect free testosterone levels by lowering sex hormone binding globulin.
Evidence shows that when supplemented with 10 mg of magnesium per kg of body weight for 4 weeks, increases in total and free testosterone levels were observed in sedentary individuals as well as athletes.
Vitamin B6, on the other hand, is essential for mineral absorption, reduces prolactin levels, and in some cases increases testosterone.
There are several studies and research efforts pointing to the potential benefits of vitamin B6 in increasing testosterone.
Research results suggest that vitamin B6 is involved in the actions of testosterone. In fact, the rate of testosterone production was reduced in vitamin B6-deficient animals.
ZMA is a very effective supplement for those looking to maintain their T levels naturally.
It works like a charm for people who have low testosterone production due to zinc, magnesium, or vitamin B6 deficiencies.
ZMA supplements are not only known for their ability to boost testosterone. There are many other well-known benefits as well.
Other benefits of taking ZMA
The benefits of ZMA are quite amazing.
This powerful formula contains three essential nutrients that play an important role in your overall health.
This is more than other mineral supplements and that is why people who know the basics of bodybuilding and fitness do not forget to incorporate it into their plans.
Other than increasing testosterone, here are five main benefits of taking ZMA supplements.
#1. improve immunity
Lack of immunity is a major obstacle to continuous training performance, especially for beginners.
ZMA is a popular supplement for boosting immunity, especially since it contains zinc. Zinc reduces oxidative stress and also reduces inflammation.
In fact, supplementing with this mineral reduces the risk of infection and speeds up the wound healing process.
On the other hand, magnesium is also associated with reducing chronic inflammation.
Finally, vitamin B6 helps produce white blood cells, which are essential for fighting bacteria and restoring immune health. In fact, high doses of vitamin B6 have been shown to boost your immune response.
#2. nourishment
ZMA is very helpful in addressing nutritional deficiencies.
Did you know that approximately 17.3% of the world’s population is at risk for zinc deficiency, approximately 2-15% of Americans suffer from magnesium deficiency, and approximately 13% have vitamin B6 deficiency? I will explain for you.
These deficiencies can have a significant impact on your overall health.
Zinc deficiency reduces immunity and testosterone levels, magnesium deficiency can cause muscle cramps and lack of sleep, and vitamin B6 deficiency causes severe fatigue.
Taking ZMA supplements can help you overcome these health problems by filling in nutritional deficiencies.
#3. Promotes sleep quality
Taking ZMA can increase the quality and quantity of your sleep as it contains magnesium and vitamin B6.
This is also the main reason why ZMA increases testosterone. Notably, the human body naturally produces testosterone at night, resulting in higher concentrations of testosterone during the day.
Therefore, it is important to get at least 7-8 hours of deep sleep. The magnesium found in ZMA has been shown to aid muscle recovery and prevent muscle spasms.
This is also the reason why even bodybuilders utilize ZMA supplements.
Magnesium also activates parasympathetic neurotransmitters, triggering a calm and relaxed mode, allowing the body to sleep better.
#4. improve athletic performance
While zinc levels drop during intense training sessions, magnesium is essential for nerve function and muscle health. This contributes to improved training and athletic performance.
Additionally, magnesium interferes with muscle function, heart rhythm, bone health, and blood pressure.
Vitamin B6, on the other hand, acts as an energy source leading to improved athletic performance.
Furthermore, by influencing testosterone levels, ZMA also influences muscle strength, endurance, and energy, all of which collectively help improve athletic performance.
#5. helps lose weight
The vitamins and minerals found in ZMA also aid in weight loss.
ZMA is a popular supplement for boosting immunity, especially since it contains zinc. Zinc reduces oxidative stress and also reduces inflammation.
Needless to say, zinc is an effective appetite suppressant, and its use can help reduce your calorie intake and unnecessary cravings.
Magnesium, on the other hand, reduces bloating and water retention. Finally, vitamin B6 helps boost your energy, allowing you to work out for longer.
Therefore, supplementing with all these nutrients is very effective for people who are trying to lose weight. Interestingly, excess weight can also lead to decreased testosterone levels.
ZMA can also help increase testosterone levels by aiding in weight loss.
Clearly, ZMA is more than just a self-supplement. This is something that not only beginners but also professional fitness enthusiasts should include.
This is why some very popular testosterone boosters include ZMA.
TestoGen is a new age testosterone boosting formula for young men.
Typically, men in their 20s and 30s do not need testosterone boosters to increase T production, but they do need testosterone boosters to reverse the symptoms of low T levels.
Thankfully, in doing so, TestoGen reduces the process of aromatization, or the conversion of testosterone to estrogen. Moreover, it also supports your bodybuilding efforts as per user review claims.
Interestingly, Testogen contains zinc, magnesium, and vitamin B6. People with nutritional deficiencies can also take ZMA supplements. Reviews of Testogen suggest that it is very effective at increasing T levels.
Is ZMA supplement safe?
Yes, ZMA supplements are safe for almost everyone.
However, if you take it frequently without your doctor’s guidance, you may experience certain side effects.
Side effects of ZMA include:
Nausea, diarrhea, vomiting, convulsions, loss of appetite.
It is also important to note that some medications may interact with ZMA supplements. This includes blood pressure medications, antibiotics, and diuretics.
One way to reduce these negative effects of ZMA is to stick to your dosage.
How much ZMA should I take?
If you are taking ZMA from a single supplement, be sure to follow the recommended dosage. Most ZMA supplements include:
273% of RDV for Zinc – 30 mg. 107% of the RDV of Magnesium – 450 mg. 588-647% of RDV for vitamin B6 – 11 mg.
ZMA seems like a potential natural solution to low testosterone.
conclusion
ZMA has many benefits for your overall health. Nevertheless, its effects on testosterone levels and muscle growth make it very popular among fitness freaks.
The combination of trace minerals and essential nutrients provides an excellent testosterone booster. ZMA affects testosterone levels both directly and indirectly.
Although many studies have proven the direct effects of ZMA by improving sleep, meeting nutritional needs, and aiding in weight loss, ZMA works indirectly to boost testosterone.
Those looking for a natural testosterone boosting supplement can definitely choose this one.
