This sugar-free low-carb keto chocolate pumpkin mousse cake is a gluten-free, nut-free, nut-free, sugar-free, keto dessert that stops the show that will impress your family and friends without blowing a macro. With a gorgeous mousse layer and a rich chocolate pumpkin flavor, it’s just as beautiful as it is tasty, the perfect elegant autumn dessert. Is it even better? It’s easy to bake and prepare, and is probably made with simple ingredients already on hand.

Why do you like this keto chocolate pumpkin mousse cake?
This fantastic low-carb pumpkin mousse dessert combines all the fall flavors (crazy pumpkin pie spices, smooth whipped heavy cream, rich chocolate) and lines up on a silky mousse cake.
Perfect for pumpkin lovers, anyone who follows the keto lifestyle, or if you’re looking for a simple keto dessert that will help you balance your blood sugar levels and keep your net carbs low.
Each slice is filled with nutritious whole foods, healthy fats and low-carb sweetness, making it a great option for anyone looking for a recipe that fits your keto diet, low-carb dessert plan, or a portion control diet plan.


Chocolate pumpkin mousse cake
This layered mousse chocolate cake appears to have come straight out of the bakery, but the truth is that it’s very easy to prepare. Delicious crusts quickly gather in food processors with basic ingredients such as sunflower seeds, cocoa powder, and butter.
Next, the squash pie filling and mousse layer are whipped in a stand mixer until it is smooth and fluffy. Whether you’re making this for the fall season, Thanksgiving or holiday parties, it’s guaranteed to please the crowd.
November has always been a special month for me. Not only do I love the fall season, I also love everything from the preparations for Thanksgiving. Also, this year is my birthday just before Thanksgiving, and certainly this is one of the cakes I offer!


Why baked desserts don’t work
I’ve always not loved baking recipes because they save time and eliminate stress. They are the best part of holiday baking for me. Make-ahead, easy to prepare and always a hit.
Whether you whip cream into soft peaks in a mixing bowl and stand mixer or gobble up hard peaks, baked desserts like this will be beautiful every time.
Plus, baked snacks don’t remain fresh and retain their shape, so you can prepare this in advance and focus on enjoying time with your family.


Approved by Keto Coach & Sugar Detox Coach – Fits Sugar Free Lifestyle. Use low-carb sweetener options such as stevia and monk fruit. It has zero calories and no sugar collisions. Perfect for those with sweet teeth who still want potion control. A delicious dessert that looks impressive, but uses simple ingredients and reliable, accurate measurements.
Flavored liquid stevia can be difficult to find at your local health store. They don’t seem to have anything but plain or vanilla. I use Amazon for all flavors of stevia.


This Keto Pumpkin Moose Recipe is one of my favorite recipes from my 3rd Favorite Book Collection and is perfect to share with your family during the fall season.
Whether you’re a lifelong fan of pumpkin, or just need a great dessert on your holiday, this won’t be disappointing!
Don’t bake keto pumpkin recipes you might like:
Keto Chocolate Pumpkin Mousse Cake
Sugar Free Keto Chocolate Pumpkin Mousse Cake
Preparation time30 Min Min
Total time2 time HRS
Serving: 12 Serving
calorie: 374kcal
author: Brenda Bennett/Sugar Free Mama
Cook ModePrevents the screen from falling asleep
Pumpkin Mousse Layer: In a stand mixer, mix soft cream cheese, pumpkin puree, pumpkin pie spice, vanilla, salt, and pumpkin stevia. Blend well. Slowly add heavy cream and whip until thick, fluffy and smooth (about 5 minutes). Spread the pumpkin mixture evenly over the crust.
Chocolate mousse layer: Rinse the mixing bowl. Add soft cream cheese, cocoa powder and chocolate stevia. Blend until smooth. Add heavy cream and whip until thick and creamy. Spread evenly over the pumpkin layer.
Top with chocolate shavings or whipped cream. Chill for 2-3 hours or overnight for best results.
This recipe was first published in November 2016 and was updated in November 2019 with a video.
Serving: 1slice | calorie: 374kcal | carbohydrates: 9g | protein: 3g | fat: 36g | Saturated fat: twenty twog | cholesterol: 41mg | sodium: 127mg | potassium: 116mg | fiber: 4g | sugar: 2g | Vitamin A: 1970iu | Vitamin C: 1mg | calcium: 39mg | iron: 1mg