Only two sugar-free red velvet melted lava mug cakes are made. It’s low in carbohydrates and takes 1 minute. This is the perfect innocent Valentine’s Day snack for anyone with a keto diet, a low carb diet or a sugar drop this year!
Sugar Free Ket Red Velvet Mug Cake Recipe
Valentine’s Day is here soon. If you love chocolate like chocolate, if you love chocolate, you’re wondering what delicious dul you can enjoy with your love.
Being sugar-free doesn’t mean living a life without chocolate or dessert!
A sustainable, sugar-free lifestyle is the most reliably containing keto desserts and chocolate, just made at home, allowing you to control your ingredients and sweetness levels.
If you have sweet teeth, this quick single serving cake will satisfy those sweet cravings. This is part control in the best part, as it is not the whole cake and cannot go back to another serving.
Traditional red velvet cake carbs
Normal red velvet cakes made from flour or flour for all purposes are often made with vegetable oils that are highly inflammatory in the body.
It also adds red dyes that are normally prohibited in many countries due to known harmful effects in the body.
According to App Cronometer, one cup of frosting-free red velvet cake cupcakes has 15 grams of carbohydrates, while Publix’s molten lava cake has 30 grams of carbohydrates.
Both options are still too expensive for those following the ketogenic diet. That amount will drive you out of ketosis and cause sugar cravings.
Use the low-carb keto recipe below to make this popular cake flavour, with much less carbs and no added sugar!
Low Carb Red Velvet Melted Lava Mug Cake Carbohydrates
Fans of Red Velvet will love our low-carb keto version as much as they know the main ingredients.
Keto Red Velvet Mug Cake Mix makes two molten lava mug cakes, each with 4 g of net carbs. Printable recipe cards have all the nutritional information at the bottom of this page.
We use natural food coloring to make its beautiful red color. Alternatively, you can use Beetroot powder for the same effect.
Low carb diet for weight loss
My husband finally lost almost 10 pounds for the New Year after years of resistance on the lower (ISH) carbohydrate diet.
He has been urging, cooperating, pleading over the years, and of course nagging, he couldn’t make him happier now that he was caring for him. But that’s because I want him to love him and he will live with me for a long time!
He feels better as he lowers his carbs every day, but he doesn’t spike his blood sugar levels to help him lose weight.
Yes, I’m rewarded with a red velvet cake and chocolate for his efforts.
My mom always told me that the path to a man’s heart is his stomach, and 19 years later, I’m still doing it, but at least this time it’s guilt free, There are no unhealthy consequences.
Low carb sweetener options
To enhance the chocolate with this recipe, I chose liquid monk fruit with a chocolate flavor. One teaspoon equals ½ cup of regular sugar, which is sweet.
Here’s my sweetener guide and conversion chart.
My conversion chart does not list artificial sugar alcohol sweeteners like maltitol and sorbitol, as artificial sweeteners cause major indigestion in many people.
I’ve eaten too many restaurants. If you bought some sugar-free sweet treats like Russell Stober and ran around in the bathroom, you know exactly what I’m talking about. I’ve used all natural sugar-free sweeteners since 2008 because I don’t want to experience it again.
My best advice on changing sweeteners in my recipe is to taste a little and adjust it as you can always add it if you want, but you can’t.
More Keto Mug Cake Recipes
Cannoli mug cake
Tiramisu mug cake
Chocolate peanut butter mug cake
Sugar-free red velvet melted lava mug cake
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Sugar-free red velvet melted lava mug cake
Serving: 2 cake
calorie: 140kcal
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Instructions
Microwave Instructions
Whisk the coconut flour, cocoa powder, salt and baking powder together.
In another bowl, whisk the milk, eggs, vanilla extract, stevia and natural food coloring.
Add the dry ingredients to wet and stir until combined.
Adjust the food coloring to the redness you want.
Spray two 1 cup glametine or microwave safe mugs on avocado oil cooking spray.
Pour batter evenly onto each dish.
Insert a sugar-free chocolate chip in the center of each batter.
Microwave one cake at a time. Cooking times may vary depending on the microwave. I applied the microwave for about 1 minute, about 1 minute and 30 seconds. If the top of the cake appears to be wet, continue microwave at 30-second intervals until touching the top causes the cake to bounce off.
Enjoy warmth from the plate!
Oven instructions
Preheat the oven to 350°F and force the fan.
Pour the batter onto two oiled ramekins and bake for 10-15 minutes until the top is set, but still swaying. (Baking time depends on the size and shape of the ramekin.)
Sit aside from the oven for 5 minutes.
Storage: These lava cakes should be eaten immediately and should not be kept sufficient. It can be refrigerated, but loosen the secret chocolate centre.
Note
This recipe was first published in January 2016.
nutrition
Serving: 1Mug cake | calorie: 140kcal | carbohydrates: 8g | protein: 8g | fat: 9g | Saturated fat: 4g | Polyunsaturated fat: 1g | January Saturated Fat: 2g | Trans Fat: 0.02g | cholesterol: 186mg | sodium: 378mg | potassium: 171mg | fiber: 4g | sugar: 1g | Vitamin A: 270iu | calcium: 72mg | iron: 1mg
