Sugar-Free Low Carb Keto Strawberry Chia Seed Jam

This delicious keto strawberry chia jam does not contain pectin and canned sugar added! It’s a homemade jam recipe that all jam lovers enjoy, just as all jam lovers have on the keto diet or low-carb diet.

Traditional jam carbohydrates

According to the app I use, Cronometer, a tablespoon store-bought strawberry jam has 6 grams of carbohydrates.

So two tablespoons are 12 grams of total carbohydrates, and only one day only, so it’s too much for people on a ketonizing diet.

Jam purchased from Sugar Free Store

Carbohydrates and sugar can be low in sugar-free jams that can be found in most grocery stores, but that doesn’t mean that the ingredients are good for those who see what’s in your body.

I don’t want artificial sweeteners or large quantities of preservatives in my food.

According to Cronometer, Smucker’s Splenda species-free Strawberry Jam has as many carbohydrates as the regular type with sugar, and 5 grams of carbohydrates, so they don’t save much in the area.

Needless to say, the negative effect of taking splenda, known in a May study, is spike your blood sugar levels.

Sugar-free jam recipe carbohydrates

Our simple bean healthy recipe for sugar-free strawberry jams only has 2 grams of carbohydrates in 2 tablespoons. Thanks to the amazing chia seeds, it has a nice jelly-like consistency.

This is the easiest jam to make with some simple ingredients and is suitable for keto and diabetic lifestyles.

All nutritional data can be found in the printable recipe cards at the bottom of this page.

Keto Strawberry Jam Recipe

With the spring season officially here now and the weather is rising for us in New England, beautiful fresh strawberries are in season and you don’t need to make your own jam to enjoy at home.

We couldn’t think of a better way to start this season than choosing your own strawberries during the season or bringing you the best keto jam recipes to buy locally from a nearby farm.

Can I use frozen strawberries?

You can make this when it’s not berry season, use frozen berries instead of fresh, real strawberries, thaw the frozen berries first, then drain them well before continuing with this amazing recipe.

It’s something I long for to spend less time in the kitchen, spend more time outside in the fresh air and sunlight, and relax!

This fridge jam is a way to bring fresh berry season to your home without the canning process that allows you to spend a lot of time in the kitchen rather than outdoors.

Can I use other fresh fruits?

Yes, make delicious chia jam recipes at your own pace, using other berries such as blackberries, blueberries, raspberries and even cranberries.

Can I change the low carb sweetener I used?

If you don’t have liquid stevia, you can use powdered stevia.

Here’s my ultimate sweetener guide and conversion chart.

Can I use maple syrup?

You can use maple syrup if you like, but be aware that you will add a significant amount of carbs and change the carb count in the nutritional information listed on the recipe card.

Health benefits of chia seeds

It’s small but powerful!

Chia seeds are packed with fiber, omega-3 fatty acids and plant-based proteins, creating a great nation that supports hormones. They balance your blood sugar levels, reduce inflammation, and help you stay full.

Perfect for supporting menopause and menopause!

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