Explore this guided practice to calm your mind, notice your body sensations, and bring awareness to the present moment. We practice mindfulness every time, and
“When we listen kindly, we respect the present moment and give us the care we really need.” ~Thitch nhat hanh It was back in middle
Body moisturizers are a summer staple. Before I leave the house, I usually go back to the bathroom to wear it back. So, it’s by
Intermittent fasting has gained traction as a powerful wellness practice that is accepted by people of all ages, as it has a profound impact on
Cold water immersion, commonly known as ice baths, has become a social media sense and wellness trend that is accepted by people of all ages.
Cancer diagnosis, especially as rare and serious as epithelial mesothelioma, can cause an individual to feel overwhelmed, anxious and amputated from his or her
Gil Frondal, a well-known Buddhist teacher, outlines that connection with the body is the gateway to the present moment. Today’s podcasts are brought to you
Fermented foods are not in a new health condition. It has been around for thousands of years. From digestion to immunity, they are a great
Are you ready for the shake before the workout? Great -It’s time to go down and get after that training, right? Not so fast. If
Imagine walking into a room full of strangers. Even without a single word being exchanged, we instinctively form an impression, perhaps by noticing someone’s confident
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