What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
To make your skin shine from head to toe, dermatologists recommend moisturizing right after showering. And if you’re a scented demon like me, the best
Hello friends! I have a brand new episode live and am very excited to hear a chat with Dr. Jonathan about changes in mindset that
Image credit @Camila Akrans from El France There’s nothing more important than treating my skin with a little extra TLC after a gorgeous day in
Explore this guided practice to calm your mind, notice your body sensations, and bring awareness to the present moment. We practice mindfulness every time, and
“When we listen kindly, we respect the present moment and give us the care we really need.” ~Thitch nhat hanh It was back in middle
Body moisturizers are a summer staple. Before I leave the house, I usually go back to the bathroom to wear it back. So, it’s by
Intermittent fasting has gained traction as a powerful wellness practice that is accepted by people of all ages, as it has a profound impact on
Cold water immersion, commonly known as ice baths, has become a social media sense and wellness trend that is accepted by people of all ages.
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