When most people hear the word cacao, they initially associate the word chocolate with cacao. Of course, chocolate is usually associated with some kind of
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
There is a great deal of complexity surrounding ketamine addiction. It is often used in medicines that have been under the radar for many
What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
To make your skin shine from head to toe, dermatologists recommend moisturizing right after showering. And if you’re a scented demon like me, the best
Hello friends! I have a brand new episode live and am very excited to hear a chat with Dr. Jonathan about changes in mindset that
Image credit @Camila Akrans from El France There’s nothing more important than treating my skin with a little extra TLC after a gorgeous day in
Explore this guided practice to calm your mind, notice your body sensations, and bring awareness to the present moment. We practice mindfulness every time, and
“When we listen kindly, we respect the present moment and give us the care we really need.” ~Thitch nhat hanh It was back in middle
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