What if world peace started with the simple act of knowing ourselves? On Friday, September 12, 2025, the University of Ibadan echoed this idea at
There is no need to leave the sad barren area under the tree as a wasteland in the garden. Most flowers throw a tantrum if
Susan Kaiser Greenland offers three mindful parenting tips to help children stop and reflect so they can identify and change their habits. We all have
The most prominent form of entertainment and socialization today is screen time. Whether you watch a show or scroll through social media, reliance on
Fact: We all want sweet hair. Whether it’s pin straight or naturally curls, it doesn’t deny the appeal of the volume. First of all, the
By explaining everything that anger can be revealed, activist and yoga instructor Reggie Hubbard encourages listeners to use their anger to encourage positive change. In
“If you don’t like something, if you can’t change it, change your mindset.” ~ Mary Engelbright “So what do you think?” asked my husband, the
Be honest – Growing isn’t always easy. Between school, relationships, and grasping the future, it has a lot to deal with. For many young people,
Young experts have embraced matcha as an alternative to trendy, health-conscious coffee. But is it just a hype or does matcha really offer great benefits?
In this non -permanent meditation, Aden Van Neppen reminds me that when the outside world is overwhelming, returning to breath can find the inner calmness.
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