In this non -permanent meditation, Aden Van Neppen reminds me that when the outside world is overwhelming, returning to breath can find the inner calmness.
Maintaining a balanced health routine in modern life isn’t easy, but it doesn’t have to be difficult to adopt healthy habits to sustain a healthy
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I neared my
“What is the best use of our days?” – Pema Chodron Perhaps this feels like a daunting question, even one without an answer. There are
Have you ever wondered if maybe the reason your life isn’t changing is because you don’t realize it? For example, is there something in your
Food amounts vary from meal to meal and from day to day. Not only do you understand how to listen to your body’s hunger and
Positive self-talk has the power to change your life in amazing ways. By utilizing the concept of mindful affirmations, you can cultivate a mindset of
Affirmation cards have become increasingly popular in recent years as a tool for personal growth and self-improvement. These cards help individuals focus on positive affirmations,
Would you like to review your current eating habits and change your relationship with food? If so, you’ve come to the right place. Read on
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