In fact, opening our minds, Trudy Goodman takes us through Jellyroll meditation, encouraging expansion from Metta’s self to others. Today’s podcasts are brought to you
Explaining Villya, a viriya, a meditation teacher, Meditation Trudy Goodman, trusts our practice and explores the courage needed to carefully face five obstacles. Today’s podcasts
In this period of global uncertainty, Jack Cornfield and Trudy Goodman call on us to stand up with fierce compassion and become the bodhisattvas of
In this engaging Q&A session, Jack and Trudy explore romance, mercilessness, attachment, spreading rage, and using mindfulness to reveal their dreams! Learn how to thrive
Jack Cornfield and Trudy Goodman join forces in the quest for Buddha’s eternal wisdom. This episode is brought to you by Betterhelp. Try online therapy
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