“Emotions are not a problem to be resolved. They are the signal to be felt.” ~Vironika Tugaleva We have been taught to package feelings like
What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
Recovery from surgery is the most important time when comfort, rest and emotional support are important. Flowers and greeting cards are traditional options, but
“The wound is where the light enters you.” ~rumi I never imagined I was at the 49 here. It’s about being in a crisis, confused
“When the soul wants to experience something, she discards the image of the experience before her and enters her image.” ~Meister Eckhart For most of
Surgical wounds can be difficult. Whether you are recovering from planned procedures or managing more complicated wounds, giving the body the right support during
Trauma can leave deep traces in the body and mind. Tantric massage provides a pathway to release stored tension through a conscious touch. In
“Doing the trigger is not healing. Healing can trigger, allowing you to move pain, patterns, stories and walk towards another end.” ~ Vienna Farrahon I
This human experience is a journey, marked by highs and lows and in between. Along the way, we are all experiencing difficulties such as loss,
Welcome to the series on the mindfulness of racial healing by Tovi Scruggs-Hussein, one of the 2021 powerful women of the educator, leader, and mindfulness
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