
What helped me when life felt uncertain and unstable?
“Holding onto uncertainty is how we learn to relax in the midst of chaos, and how we learn to remain calm when the ground beneath

“Holding onto uncertainty is how we learn to relax in the midst of chaos, and how we learn to remain calm when the ground beneath

What helped my kids eat loudly? I haven’t made a backup meal I’m a lively eater who received a backup meal most nights of the

“You can rewrite the story. You have to pick up the pen.” ~Unknown I remember the exact moment when I began to disappear. It was

“When there is uncertainty, when you are at risk, when you feel exposed, don’t tap out. Stay brave, stay uncomfortable, stay in the moments of

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for



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