In this guided meditation, Kim Armstrong walks a simple exercise to expand your ability to increase gratitude in your everyday moments. We often think of
This week, Mindfulness Teacher and Recovery Coach Emily Jane will guide basic practices to find the safety of our bodies as trauma, fear, or anxiety
This week, Toby Sola guides us through practices to hone our attention and harness the effervescent pleasures of flow conditions. You may have heard of
Musician Craig Wedren reflects on the rise to fame in the DC hardcore scene, combining punk rock, spirituality and healing. In this episode, Chris and
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
summary What is Body Scan Meditation? Guided practice systematically moving through various parts of the body to release tension and raise awareness. Benefits for sleep:
Meditation is everywhere these days. It is taught in guided meditation and visualization, mindfulness, walking meditation, body scans, and even in the classroom and workplace,
How can I be at peace with the current situation? In this week’s guided meditation, Dr. Mark Bertin will gently recognize the sensations, emotions and
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Time required 15 minutes every day Loving and kind meditation: Relax your body: Close your eyes. Sit comfortably with your feet flat on the floor
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