In this guided intervention meditation, Shalini Barr explores our interdependence as a path to better understanding, compassion and cooperation, especially when conflict feels overwhelming. summary
In this guided meditation, Will Schneider walks us through three stages of meditation to provide forgiveness to ourselves and others. Forgiveness is the cornerstone of
In today’s fast-paced world, it can feel impossible to find a calm moment. However, mini-meditation is a powerful way to manage stress, improve focus and
Meditation is the umbrella term for various practices. Under this umbrella, practices include (but are not limited to) loving meditation, mindfulness meditation, mantra meditation, and
Creating a guided meditation script is a powerful way to support others on your mindfulness journey. My years of experience in meditation practice and teaching
In this guided practice, we will cultivate the healing of the group in the way we are in a way that we have experience, fear,
In this non -permanent meditation, Aden Van Neppen reminds me that when the outside world is overwhelming, returning to breath can find the inner calmness.
A guided meditation to begin creating spaces to heal political polarization, racial conflict, and social disconnect. This racial healing meditation emphasizes interconnectedness and honors connections
In this practice framework, each letter of the word “breath” serves as a reminder of our responsibility to respect and promote equity. Before you begin
This week, Angela Stubbs gently guides us within and helps us explore self-destructive patterns with compassion and gentleness. Most of us know what it feels
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