“If you want to conquer the anxiety of life, live in the moment and breathe in.” ~Amitrei On December 12, 2019, I found myself in
“Train your mind and heart to see the good in all things. There is always something to be thankful for.” ~Unknown I was rushing through
Well, it’s that time of year again – the holiday rush is officially here! What usually happensOn vacation? How are you spending your time during
In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deep look at mindfulness, a cornerstone of the Buddhist tradition. Today’s podcast is
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear that storms are powerful forces of nature, but for
In addition to the relaunch of the Mindful Magazine you know and love, we’re reintroducing new subscription slots to help you wherever you are on
One of the best times to develop current consciousness is to wake up and be right. Every day is a gift, but when you wake
This is “Embody mindfulness with this ground meditation script“Guided Meditation Script: Read slowly and extraordinary. Take 1-2 breaths after each line or comma, and between
Did you know that the average person checks email once every 5 minutes? Plus, it takes 64 seconds to resume the previous task after checking
Growth Mindfulness Project for Youth Celebrates 3rd Anniversary Three years ago, the Mindfulness Research Center received an Ontario Trillium Foundation Grow grant for an integrated
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