12 minute meditation to relax your skin
nourishfloustg
October 23, 2024
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Tag: Minute
Visualize Your Thoughts as Clouds in the Sky: 12 Minute Meditation
nourishfloustg
October 11, 2024
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Gnocchi Marinara (10 minute meal)
nourishfloustg
August 18, 2024
Gnocchi Marinara is a simple dish that can be prepared in just 10 minutes in one skillet. These gnocchi with marinara sauce are flavorful and
BBQ salmon tacos (15 minute meal)
nourishfloustg
August 12, 2024
BBQ Salmon Tacos are sweet, salty, tangy and crunchy, making them the ultimate weeknight meal. Ready in 15 minutes, these Salmon Tacos with BBQ Sauce
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