By pausing for a moment, we can move toward, strive for, and alleviate suffering with wisdom and compassion. This is a meditation that I sometimes
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
Exploring difficult feelings and experiences may be the key to loosening their grip. By gently acknowledging our inner world, we can change the shame of
The new blue apron 15 minute meal was a game changer for us! This is the latest information on Harissatic Piergrain Bowl featured recipes and
This week, Anu Gupta guides us through a detailed body scan to help us relax, release, and bring our energy back into the present moment
Gently let go of your attachment to your thoughts using a technique called “cognitive disfusion” in Acceptance and Commitment Therapy. This exercise explores ways to
Gnocchi Marinara is a simple dish that can be prepared in just 10 minutes in one skillet. These gnocchi with marinara sauce are flavorful and
BBQ Salmon Tacos are sweet, salty, tangy and crunchy, making them the ultimate weeknight meal. Ready in 15 minutes, these Salmon Tacos with BBQ Sauce
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