In this two-minute video, meditation teacher Christian Wolf explains what “formal” and “unofficial” mean when it comes to mindfulness. If you’ve heard the term “formal
Jack Cornfield explores the nature of the mind and offers playful practices and deep perspectives to reveal our true home of freedom, compassion and comfort.
In this practice, Scott Rogers guides us to lead the role of observers to difficult emotions, making it easier to create the space needed to
Are you interested in how to start practicing your own mindfulness meditation? This infographic from Garrison Institute is a great place to get started. Learning
Share DIY natural cleaning products that work in real life. Hello friends! how are you? I hope you enjoy the morning. I have been an
“Healing may not be all that good about letting go of everything that isn’t you. ~Rachel Naomi Lemen For years, yoga has been my safe
This article has been reviewed for accuracy and fairness by the Mindful Editor, but some of the material in this article was generated by AI.
An invitation to this practice is to put aside ideas and concepts about differences, shame, fear, survival and rest, simply checking whether a common sense
Through prayer singing and conversation, Krishna Das provides guidance to live our practice inside and outside the mat. In this episode, Krishna Das answers the
I don’t usually post about politics here, but I felt I had to today. Because many people are worried, shocked, and afraid. The results of
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