Research suggests that looking towards pain and discomfort can make you experience less. Additionally, Ed Halliwell offers guided meditation to be mindful when things get
Cancer diagnosis, especially as rare and serious as epithelial mesothelioma, can cause an individual to feel overwhelmed, anxious and amputated from his or her
Written by Leo Babauta I believe that you can find as many powerful practices for change as you can. And the Stoic philosophers Epictetus, Marcus
Photo: Amir Seir Sepur As the beauty industry focuses on sustainability, lash artists can play an important role in promoting eco-friendly practices. Find out how
Getting older isn’t always bad for your mental health. You will overcome the many ups and downs of life and become wiser. But with stress
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