What is somatic healing and why is it important for trauma recovery? Somatic healing is a body-based therapy that focuses on the release of trauma
In this week’s Guided Meditation, teacher and author Meri O’Brien offers an anxiety-free practice by connecting with a calm and stable awareness when stressed. Often,
This week, Angela Stubbs gently guides us within and helps us explore self-destructive patterns with compassion and gentleness. Most of us know what it feels
What you will learn in this post: toggle What to expect from the upcoming Thermomix TM7 With the Thermomix TM6 having been released in 2019,
Some emotions have strong energy that can be overwhelmingly felt. This may be especially true for anger, anxiety, sadness, or sadness. Use this emotional release
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